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Mustard vs. Powdered milk — In-Depth Nutrition Comparison

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How are mustard and powdered milk different?

  • Mustard is richer in selenium, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than mustard.
  • Mustard contains 3 times more sodium than powdered milk. Mustard contains 1104mg of sodium, while powdered milk contains 371mg.

Mustard, prepared, yellow and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Mustard vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +242.6%
Contains more ManganeseManganese +955%
Contains more SeleniumSelenium +105.5%
Contains more MagnesiumMagnesium +77.1%
Contains more CalciumCalcium +1347.6%
Contains more PotassiumPotassium +775%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +618.5%
Contains less SodiumSodium -66.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +428.6%
Contains more CholineCholine +424.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3289.5%
Contains more ProteinProtein +603.7%
Contains more FatsFats +699.7%
Contains more CarbsCarbs +559%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +263.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Powdered milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 108mg 776mg 95%
Vitamin B2 0.07mg 1.205mg 87%
Calcium 63mg 912mg 85%
Saturated fat 0.214g 16.742g 75%
Protein 3.74g 26.32g 45%
Vitamin B5 0.254mg 2.271mg 40%
Fats 3.34g 26.71g 36%
Potassium 152mg 1330mg 35%
Cholesterol 0mg 97mg 32%
Sodium 1104mg 371mg 32%
Selenium 33.5µg 16.3µg 31%
Vitamin A 5µg 258µg 28%
Zinc 0.64mg 3.34mg 25%
Calories 60kcal 496kcal 22%
Vitamin B6 0.07mg 0.302mg 18%
Choline 22.4mg 117.4mg 17%
Manganese 0.422mg 0.04mg 17%
Fiber 4g 0g 16%
Iron 1.61mg 0.47mg 14%
Monounsaturated fat 2.182g 7.924g 14%
Carbs 5.83g 38.42g 11%
Magnesium 48mg 85mg 9%
Vitamin B1 0.177mg 0.283mg 9%
Vitamin C 0.3mg 8.6mg 9%
Folate 7µg 37µg 8%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.774g 0.665g 1%
Copper 0.074mg 0.08mg 1%
Vitamin K 1.4µg 2.2µg 1%
Vitamin B3 0.565mg 0.646mg 1%
Vitamin E 0.36mg 0.58mg 1%
Net carbs 1.83g 38.42g N/A
Sugar 0.92g 38.42g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.371mg 0%
Threonine 0.167mg 1.188mg 0%
Isoleucine 0.146mg 1.592mg 0%
Leucine 0.292mg 2.578mg 0%
Lysine 0.264mg 2.087mg 0%
Methionine 0.076mg 0.66mg 0%
Phenylalanine 0.161mg 1.271mg 0%
Valine 0.189mg 1.762mg 0%
Histidine 0.119mg 0.714mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
93%
Powdered milk
Minerals Daily Need Coverage Score
60%
Mustard
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 733mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 37.5g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 16.528g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.