Mustard vs. Praline — In-Depth Nutrition Comparison
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Important differences between mustard and praline
- Mustard has more selenium; however, praline has more manganese, copper, zinc, monounsaturated fat, and polyunsaturated fat.
- Mustard's daily need coverage for selenium is 58% more.
- Mustard has 23 times more sodium than praline. Mustard has 1104mg of sodium, while praline has 48mg.
- Praline has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +24.8% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more CopperCopper | +567.6% |
| Contains more ZincZinc | +160.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +708.1% |
| Contains more OtherOther | +296.5% |
| Contains more FatsFats | +675.4% |
| Contains more CarbsCarbs | +922.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +572.9% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Manganese | 0.422mg | 1.682mg | 55% |
| Copper | 0.074mg | 0.494mg | 47% |
| Polyunsaturated fat | 0.774g | 7.778g | 47% |
| Sodium | 1104mg | 48mg | 46% |
| Fats | 3.34g | 25.9g | 35% |
| Monounsaturated fat | 2.182g | 14.683g | 31% |
| Calories | 60kcal | 485kcal | 21% |
| Carbs | 5.83g | 59.59g | 18% |
| Saturated fat | 0.214g | 2.224g | 9% |
| Zinc | 0.64mg | 1.67mg | 9% |
| Iron | 1.61mg | 1.29mg | 4% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 217mg | 2% |
| Vitamin B1 | 0.177mg | 0.203mg | 2% |
| Fiber | 4g | 3.5g | 2% |
| Calcium | 63mg | 43mg | 2% |
| Vitamin B5 | 0.254mg | 0.332mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Protein | 3.74g | 3.3g | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 0.565mg | 0.415mg | 1% |
| Vitamin E | 0.36mg | 0.5mg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 1.83g | 56.09g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Sugar | 0.92g | 55.79g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
60%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 1056mg)
Which food is cheaper?
Praline is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 54.87g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.01g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.