Mustard vs. Praline — In-Depth Nutrition Comparison
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Important differences between mustard and praline
- Mustard has more selenium; however, praline has more manganese, copper, zinc, polyunsaturated fat, and monounsaturated fat.
- Mustard's daily need coverage for selenium is 58% more.
- Mustard has 23 times more sodium than praline. Mustard has 1104mg of sodium, while praline has 48mg.
- Praline has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +24.8% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more CopperCopper | +567.6% |
| Contains more ZincZinc | +160.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Manganese | 0.422mg | 1.682mg | 55% |
| Copper | 0.074mg | 0.494mg | 47% |
| Polyunsaturated fat | 0.774g | 7.778g | 47% |
| Sodium | 1104mg | 48mg | 46% |
| Fats | 3.34g | 25.9g | 35% |
| Monounsaturated fat | 2.182g | 14.683g | 31% |
| Calories | 60kcal | 485kcal | 21% |
| Carbs | 5.83g | 59.59g | 18% |
| Saturated fat | 0.214g | 2.224g | 9% |
| Zinc | 0.64mg | 1.67mg | 9% |
| Iron | 1.61mg | 1.29mg | 4% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 217mg | 2% |
| Vitamin B1 | 0.177mg | 0.203mg | 2% |
| Fiber | 4g | 3.5g | 2% |
| Calcium | 63mg | 43mg | 2% |
| Vitamin B5 | 0.254mg | 0.332mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Protein | 3.74g | 3.3g | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 0.565mg | 0.415mg | 1% |
| Vitamin E | 0.36mg | 0.5mg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 1.83g | 56.09g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Sugar | 0.92g | 55.79g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +708.1% |
| Contains more OtherOther | +296.5% |
| Contains more FatsFats | +675.4% |
| Contains more CarbsCarbs | +922.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +572.9% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |
