Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

Differences between Mustard and Pumpkin pie spice

  • Mustard has more Selenium, while Pumpkin pie spice has more Manganese, Iron, Calcium, Copper, Fiber, Vitamin C, and Vitamin B6.
  • Pumpkin pie spice's daily need coverage for Manganese is 671% higher.
  • Pumpkin pie spice contains 21 times less Sodium than Mustard. Mustard contains 1104mg of Sodium, while Pumpkin pie spice contains 52mg.

The food types used in this comparison are Mustard, prepared, yellow and Spices, pumpkin pie spice.

Infographic

Mustard vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more SeleniumSelenium +260.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +982.5%
Contains more PotassiumPotassium +336.2%
Contains more IronIron +1124.2%
Contains more CopperCopper +554.1%
Contains more ZincZinc +270.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3654.5%
~equal in Phosphorus ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin AVitamin A +139.4%
Contains more Vitamin E Vitamin E +436.1%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +297%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~20.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +889.6%
Contains more ProteinProtein +54%
Contains more FatsFats +277.2%
Contains more CarbsCarbs +1088.3%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -96.7%
Contains more Mono. FatMonounsaturated Fat +98%
~equal in Polyunsaturated fat ~0.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pumpkin pie spice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Pumpkin pie spice Opinion
Calories 60kcal 342kcal Pumpkin pie spice
Protein 3.74g 5.76g Pumpkin pie spice
Fats 3.34g 12.6g Pumpkin pie spice
Vitamin C 0.3mg 23.4mg Pumpkin pie spice
Net carbs 1.83g 54.48g Pumpkin pie spice
Carbs 5.83g 69.28g Pumpkin pie spice
Magnesium 48mg 136mg Pumpkin pie spice
Calcium 63mg 682mg Pumpkin pie spice
Potassium 152mg 663mg Pumpkin pie spice
Iron 1.61mg 19.71mg Pumpkin pie spice
Sugar 0.92g 7.76g Mustard
Fiber 4g 14.8g Pumpkin pie spice
Copper 0.074mg 0.484mg Pumpkin pie spice
Zinc 0.64mg 2.37mg Pumpkin pie spice
Starch 0.64g Mustard
Phosphorus 108mg 118mg Pumpkin pie spice
Sodium 1104mg 52mg Pumpkin pie spice
Vitamin A 109IU 261IU Pumpkin pie spice
Vitamin A RAE 5µg 13µg Pumpkin pie spice
Vitamin E 0.36mg 1.93mg Pumpkin pie spice
Manganese 0.422mg 15.844mg Pumpkin pie spice
Selenium 33.5µg 9.3µg Mustard
Vitamin B1 0.177mg 0.131mg Mustard
Vitamin B2 0.07mg 0.137mg Pumpkin pie spice
Vitamin B3 0.565mg 2.243mg Pumpkin pie spice
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.4mg Pumpkin pie spice
Vitamin K 1.4µg 28.4µg Pumpkin pie spice
Folate 7µg 24µg Pumpkin pie spice
Trans Fat 0.009g Pumpkin pie spice
Choline 22.4mg 20.8mg Mustard
Saturated Fat 0.214g 6.53g Mustard
Monounsaturated Fat 2.182g 1.102g Mustard
Polyunsaturated fat 0.774g 0.78g Pumpkin pie spice
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
60%
Mustard
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 6.316g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.