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  6. Mustard vs. Pumpkin pie spice

Mustard vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Differences between mustard and pumpkin pie spice

  • Mustard has more selenium, while pumpkin pie spice has more manganese, iron, calcium, copper, fiber, vitamin C, and vitamin B6.
  • Pumpkin pie spice's daily need coverage for manganese is 671% higher.
  • Pumpkin pie spice contains 21 times less sodium than mustard. Mustard contains 1104mg of sodium, while pumpkin pie spice contains 52mg.

The food types used in this comparison are Mustard, prepared, yellow and Spices, pumpkin pie spice.

Infographic

Mustard vs Pumpkin pie spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more SeleniumSelenium +260.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +982.5%
Contains more PotassiumPotassium +336.2%
Contains more IronIron +1124.2%
Contains more CopperCopper +554.1%
Contains more ZincZinc +270.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3654.5%
~equal in Phosphorus ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1.7% 7.2% 44% 16% 11% 15% 16% 0% 3.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +436.1%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +297%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Pumpkin pie spice DV% diff.
Manganese 0.422mg 15.844mg 671%
Iron 1.61mg 19.71mg 226%
Calcium 63mg 682mg 62%
Copper 0.074mg 0.484mg 46%
Sodium 1104mg 52mg 46%
Selenium 33.5µg 9.3µg 44%
Fiber 4g 14.8g 43%
Saturated fat 0.214g 6.53g 29%
Vitamin C 0.3mg 23.4mg 26%
Vitamin B6 0.07mg 0.4mg 25%
Vitamin K 1.4µg 28.4µg 23%
Omega-3 (ALA) 0.373g 23%
Carbs 5.83g 69.28g 21%
Magnesium 48mg 136mg 21%
Zinc 0.64mg 2.37mg 16%
Potassium 152mg 663mg 15%
Calories 60kcal 342kcal 14%
Fats 3.34g 12.6g 14%
Vitamin E 0.36mg 1.93mg 10%
Vitamin B3 0.565mg 2.243mg 10%
Vitamin B2 0.07mg 0.137mg 5%
Vitamin B5 0.254mg 5%
Protein 3.74g 5.76g 4%
Vitamin B1 0.177mg 0.131mg 4%
Folate 7µg 24µg 4%
Monounsaturated fat 2.182g 1.102g 3%
Omega-6 (Linoleic acid) 0.358g 2%
Phosphorus 108mg 118mg 1%
Vitamin A 5µg 13µg 1%
Protein per 100 calories 6.2g 1.7g N/A
Calories per 10 g protein 160kcal 594kcal N/A
Weight per 100 calories 167g 29g N/A
Unsaturated / Saturated Fat ratio 14 0.29 N/A
Net carbs 1.83g 54.48g N/A
Sugar 0.92g 7.76g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Choline 22.4mg 20.8mg 0%
Polyunsaturated fat 0.774g 0.78g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 (Eicosatrienoic acid) 0.018g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +889.6%
Contains more ProteinProtein +54%
Contains more FatsFats +277.2%
Contains more CarbsCarbs +1088.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +98%
~equal in Polyunsaturated fat ~0.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.