Mustard vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between mustard and pumpkin pie spice
- Mustard has more selenium, while pumpkin pie spice has more manganese, iron, calcium, copper, fiber, vitamin C, and vitamin B6.
- Pumpkin pie spice's daily need coverage for manganese is 671% higher.
- Pumpkin pie spice contains 21 times less sodium than mustard. Mustard contains 1104mg of sodium, while pumpkin pie spice contains 52mg.
The food types used in this comparison are Mustard, prepared, yellow and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +260.2% |
Contains more MagnesiumMagnesium | +183.3% |
Contains more CalciumCalcium | +982.5% |
Contains more PotassiumPotassium | +336.2% |
Contains more IronIron | +1124.2% |
Contains more CopperCopper | +554.1% |
Contains more ZincZinc | +270.3% |
Contains less SodiumSodium | -95.3% |
Contains more ManganeseManganese | +3654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +35.1% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin CVitamin C | +7700% |
Contains more Vitamin AVitamin A | +160% |
Contains more Vitamin EVitamin E | +436.1% |
Contains more Vitamin B2Vitamin B2 | +95.7% |
Contains more Vitamin B3Vitamin B3 | +297% |
Contains more Vitamin B6Vitamin B6 | +471.4% |
Contains more Vitamin KVitamin K | +1928.6% |
Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.422mg | 15.844mg | 671% |
Iron | 1.61mg | 19.71mg | 226% |
Calcium | 63mg | 682mg | 62% |
Sodium | 1104mg | 52mg | 46% |
Copper | 0.074mg | 0.484mg | 46% |
Selenium | 33.5µg | 9.3µg | 44% |
Fiber | 4g | 14.8g | 43% |
Saturated fat | 0.214g | 6.53g | 29% |
Vitamin C | 0.3mg | 23.4mg | 26% |
Vitamin B6 | 0.07mg | 0.4mg | 25% |
Vitamin K | 1.4µg | 28.4µg | 23% |
Carbs | 5.83g | 69.28g | 21% |
Magnesium | 48mg | 136mg | 21% |
Zinc | 0.64mg | 2.37mg | 16% |
Potassium | 152mg | 663mg | 15% |
Fats | 3.34g | 12.6g | 14% |
Calories | 60kcal | 342kcal | 14% |
Vitamin B3 | 0.565mg | 2.243mg | 10% |
Vitamin E | 0.36mg | 1.93mg | 10% |
Vitamin B2 | 0.07mg | 0.137mg | 5% |
Vitamin B5 | 0.254mg | 5% | |
Vitamin B1 | 0.177mg | 0.131mg | 4% |
Protein | 3.74g | 5.76g | 4% |
Folate | 7µg | 24µg | 4% |
Monounsaturated fat | 2.182g | 1.102g | 3% |
Vitamin A | 5µg | 13µg | 1% |
Phosphorus | 108mg | 118mg | 1% |
Net carbs | 1.83g | 54.48g | N/A |
Sugar | 0.92g | 7.76g | N/A |
Starch | 0.64g | 0% | |
Trans fat | 0.009g | N/A | |
Choline | 22.4mg | 20.8mg | 0% |
Polyunsaturated fat | 0.774g | 0.78g | 0% |
Tryptophan | 0.009mg | 0% | |
Threonine | 0.167mg | 0% | |
Isoleucine | 0.146mg | 0% | |
Leucine | 0.292mg | 0% | |
Lysine | 0.264mg | 0% | |
Methionine | 0.076mg | 0% | |
Phenylalanine | 0.161mg | 0% | |
Valine | 0.189mg | 0% | |
Histidine | 0.119mg | 0% | |
Fructose | 0.23g | 0% | |
Omega-3 - ALA | 0.373g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains more WaterWater | +889.6% |
Contains more ProteinProtein | +54% |
Contains more FatsFats | +277.2% |
Contains more CarbsCarbs | +1088.3% |
Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Contains less Sat. FatSaturated fat | -96.7% |
Contains more Mono. FatMonounsaturated fat | +98% |
~equal in
Polyunsaturated fat
~0.78g