Mustard vs. Shortbread — In-Depth Nutrition Comparison
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How are Mustard and Shortbread different?
- Mustard is richer in Selenium, and Fiber, while Shortbread is higher in Vitamin B2, Folate, Iron, Vitamin B3, Vitamin B1, and Vitamin E .
- Mustard covers your daily need of Selenium 50% more than Shortbread.
- Mustard contains 3 times more Sodium than Shortbread. Mustard contains 1104mg of Sodium, while Shortbread contains 353mg.
Mustard, prepared, yellow and Cookies, shortbread, commercially prepared, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+384.6%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+72.7%
Contains
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Zinc
+30.6%
Contains
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Selenium
+440.3%
Contains
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Iron
+85.1%
Contains
less
Sodium
-68%
Contains
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Copper
+21.6%
Equal in Manganese - 0.393
Contains
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Calcium
+384.6%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+72.7%
Contains
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Zinc
+30.6%
Contains
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Selenium
+440.3%
Contains
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Iron
+85.1%
Contains
less
Sodium
-68%
Contains
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Copper
+21.6%
Equal in Manganese - 0.393
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+577.8%
Contains
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Vitamin B1
+99.4%
Contains
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Vitamin B2
+348.6%
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Vitamin B3
+479.6%
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Vitamin B5
+26.4%
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Folate
+1057.1%
Contains
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Vitamin K
+685.7%
Equal in Vitamin B6 - 0.071
Contains
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Vitamin A
+10800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+577.8%
Contains
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Vitamin B1
+99.4%
Contains
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Vitamin B2
+348.6%
Contains
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Vitamin B3
+479.6%
Contains
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Vitamin B5
+26.4%
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Folate
+1057.1%
Contains
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Vitamin K
+685.7%
Equal in Vitamin B6 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2225.6%
Contains
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Other
+227.2%
Contains
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Protein
+43.6%
Contains
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Fats
+685%
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Carbs
+994%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Water
+2225.6%
Contains
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Other
+227.2%
Contains
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Protein
+43.6%
Contains
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Fats
+685%
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Carbs
+994%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+207.4%
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Polyunsaturated fat
+975.7%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+207.4%
Contains
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Polyunsaturated fat
+975.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+30.6%
Contains
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Starch
+6223.4%
Contains
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Sucrose
+9895.2%
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Fructose
+30.4%
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+30.6%
Contains
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Starch
+6223.4%
Contains
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Sucrose
+9895.2%
Contains
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Fructose
+30.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 62.48g |
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| Protein | 3.74g | 5.37g |
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| Fats | 3.34g | 26.22g |
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| Carbs | 5.83g | 63.78g |
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| Calories | 60kcal | 514kcal |
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| Starch | 0.64g | 40.47g |
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| Fructose | 0.23g | 0.3g |
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| Sugar | 0.92g | 21.65g |
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| Fiber | 4g | 1.3g |
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| Calcium | 63mg | 13mg |
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| Iron | 1.61mg | 2.98mg |
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| Magnesium | 48mg | 14mg |
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| Phosphorus | 108mg | 66mg |
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| Potassium | 152mg | 88mg |
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| Sodium | 1104mg | 353mg |
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| Zinc | 0.64mg | 0.49mg |
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| Copper | 0.074mg | 0.09mg |
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| Manganese | 0.422mg | 0.393mg |
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| Selenium | 33.5µg | 6.2µg |
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| Vitamin A | 109IU | 1IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 2.44mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.353mg |
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| Vitamin B2 | 0.07mg | 0.314mg |
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| Vitamin B3 | 0.565mg | 3.275mg |
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| Vitamin B5 | 0.254mg | 0.321mg |
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| Vitamin B6 | 0.07mg | 0.071mg |
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| Folate | 7µg | 81µg |
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| Vitamin K | 1.4µg | 11µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g | 0.714g |
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| Saturated Fat | 0.214g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 2.182g | 6.708g |
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| Polyunsaturated fat | 0.774g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.006g |
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| Omega-6 - Linoleic acid | 0.358g | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.033g |
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| Omega-3 - ALA | 0.373g | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 751mg)
Which food is cheaper?
Shortbread is cheaper (difference - $2.1)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 20.73g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 7.891g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)