Mustard vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between mustard and submarine sandwich
- Mustard has more selenium and fiber; however, submarine sandwich is richer in vitamin B3, vitamin B2, folate, vitamin B1, calcium, and vitamin B6.
- Mustard covers your daily selenium needs 25% more than submarine sandwich.
- Submarine sandwich has 3 times less fiber than mustard. Mustard has 4g of fiber, while submarine sandwich has 1.2g.
- Submarine sandwich contains less sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 19.9µg | 25% |
| Vitamin B3 | 0.565mg | 4.323mg | 23% |
| Sodium | 1104mg | 575mg | 23% |
| Saturated fat | 0.214g | 3.554g | 15% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B2 | 0.07mg | 0.267mg | 15% |
| Protein | 3.74g | 10.52g | 14% |
| Vitamin B1 | 0.177mg | 0.343mg | 14% |
| Calcium | 63mg | 171mg | 11% |
| Fiber | 4g | 1.2g | 11% |
| Vitamin B6 | 0.07mg | 0.203mg | 10% |
| Fats | 3.34g | 10.04g | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 0.774g | 1.927g | 8% |
| Calories | 60kcal | 213kcal | 8% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B5 | 0.254mg | 0.555mg | 6% |
| Starch | 0.64g | 15.67g | 6% |
| Carbs | 5.83g | 20.43g | 5% |
| Monounsaturated fat | 2.182g | 3.716g | 4% |
| Potassium | 152mg | 282mg | 4% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Manganese | 0.422mg | 0.354mg | 3% |
| Iron | 1.61mg | 1.81mg | 3% |
| Vitamin K | 1.4µg | 4.5µg | 3% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 108mg | 112mg | 1% |
| Choline | 22.4mg | 29.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fructose | 0.23g | 1.4g | 1% |
| Copper | 0.074mg | 0.084mg | 1% |
| Net carbs | 1.83g | 19.23g | N/A |
| Sugar | 0.92g | 3.18g | N/A |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.009g | 0.119g | N/A |
| Tryptophan | 0.009mg | 0.1mg | 0% |
| Threonine | 0.167mg | 0.331mg | 0% |
| Isoleucine | 0.146mg | 0.431mg | 0% |
| Leucine | 0.292mg | 0.752mg | 0% |
| Lysine | 0.264mg | 0.491mg | 0% |
| Methionine | 0.076mg | 0.21mg | 0% |
| Phenylalanine | 0.161mg | 0.431mg | 0% |
| Valine | 0.189mg | 0.501mg | 0% |
| Histidine | 0.119mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.373g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +200.6% |
| Contains more CarbsCarbs | +250.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +2348.4% |
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +508.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
