Mustard vs. Taco salad — In-Depth Nutrition Comparison
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How are mustard and taco salad different?
- Mustard is higher in selenium, manganese, and vitamin B1; however, taco salad is richer in vitamin B12, folate, vitamin B5, and vitamin B2.
- Daily need coverage for selenium for mustard is 57% higher.
- Mustard contains 4 times more vitamin B1 than taco salad. While mustard contains 0.177mg of vitamin B1, taco salad contains only 0.05mg.
- Taco salad has less sodium.
Mustard, prepared, yellow and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +152.7% |
| Contains more SeleniumSelenium | +1422.7% |
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.2µg | 57% |
| Sodium | 1104mg | 385mg | 31% |
| Fiber | 4g | 16% | |
| Saturated fat | 0.214g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Manganese | 0.422mg | 0.167mg | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Folate | 7µg | 42µg | 9% |
| Vitamin B5 | 0.254mg | 0.68mg | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 0.64mg | 1.36mg | 7% |
| Protein | 3.74g | 6.68g | 6% |
| Iron | 1.61mg | 1.15mg | 6% |
| Fats | 3.34g | 7.46g | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Phosphorus | 108mg | 72mg | 5% |
| Calories | 60kcal | 141kcal | 4% |
| Vitamin B3 | 0.565mg | 1.24mg | 4% |
| Copper | 0.074mg | 0.113mg | 4% |
| Calcium | 63mg | 97mg | 3% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Potassium | 152mg | 210mg | 2% |
| Carbs | 5.83g | 11.91g | 2% |
| Vitamin A | 5µg | 1% | |
| Monounsaturated fat | 2.182g | 2.606g | 1% |
| Polyunsaturated fat | 0.774g | 0.883g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 11.91g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Choline | 22.4mg | 23.3mg | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.167mg | 0.254mg | 0% |
| Isoleucine | 0.146mg | 0.311mg | 0% |
| Leucine | 0.292mg | 0.549mg | 0% |
| Lysine | 0.264mg | 0.486mg | 0% |
| Methionine | 0.076mg | 0.145mg | 0% |
| Phenylalanine | 0.161mg | 0.277mg | 0% |
| Valine | 0.189mg | 0.343mg | 0% |
| Histidine | 0.119mg | 0.201mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +110.6% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
