Mustard vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between mustard and tamale
- Mustard has more selenium, manganese, vitamin B1, and magnesium; however, tamale is higher in vitamin B12, zinc, and vitamin B3.
- Mustard covers your daily need for selenium, 50% more than tamale.
- Mustard has 4 times more vitamin B1 than tamale. While mustard has 0.177mg of vitamin B1, tamale has only 0.05mg.
- Tamale has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more ZincZinc | +131.3% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 6µg | 50% |
| Sodium | 1104mg | 427mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Manganese | 0.422mg | 0.174mg | 11% |
| Saturated fat | 0.214g | 2.396g | 10% |
| Zinc | 0.64mg | 1.48mg | 8% |
| Vitamin B3 | 0.565mg | 1.59mg | 6% |
| Vitamin B6 | 0.07mg | 0.143mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 48mg | 22mg | 6% |
| Protein | 3.74g | 6.28g | 5% |
| Starch | 0.64g | 12.27g | 5% |
| Calories | 60kcal | 153kcal | 5% |
| Iron | 1.61mg | 1.22mg | 5% |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 6.12g | 4% |
| Fiber | 4g | 3.1g | 4% |
| Carbs | 5.83g | 18.12g | 4% |
| Calcium | 63mg | 29mg | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Polyunsaturated fat | 0.774g | 0.688g | 1% |
| Monounsaturated fat | 2.182g | 2.739g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.074mg | 0.063mg | 1% |
| Vitamin B5 | 0.254mg | 0.205mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Potassium | 152mg | 131mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 108mg | 99mg | 1% |
| Net carbs | 1.83g | 15.02g | N/A |
| Sugar | 0.92g | 0.99g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.052mg | 0% |
| Threonine | 0.167mg | 0.239mg | 0% |
| Isoleucine | 0.146mg | 0.271mg | 0% |
| Leucine | 0.292mg | 0.568mg | 0% |
| Lysine | 0.264mg | 0.427mg | 0% |
| Methionine | 0.076mg | 0.15mg | 0% |
| Phenylalanine | 0.161mg | 0.275mg | 0% |
| Valine | 0.189mg | 0.318mg | 0% |
| Histidine | 0.119mg | 0.196mg | 0% |
| Fructose | 0.23g | 0.17g | 0% |
| Omega-3 - ALA | 0.373g | 0.029g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +83.2% |
| Contains more CarbsCarbs | +210.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +123.8% |
| Contains more FructoseFructose | +35.3% |
| Contains more StarchStarch | +1817.2% |
| Contains more SucroseSucrose | +90.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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