Mustard vs. Wheat gluten — In-Depth Nutrition Comparison
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How are Mustard and Wheat gluten different?
- Mustard is richer in Vitamin B1, Fiber, Magnesium, and Vitamin B6, while Wheat gluten is higher in Iron, Phosphorus, Copper, Selenium, and Calcium.
- Mustard covers your daily need of Sodium 47% more than Wheat gluten.
- Wheat gluten is lower in Sodium.
Mustard, prepared, yellow and Vital wheat gluten types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+92%
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Potassium
+52%
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Calcium
+125.4%
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Iron
+223%
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Phosphorus
+140.7%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+32.8%
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Copper
+145.9%
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Selenium
+18.5%
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Magnesium
+92%
Contains
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Potassium
+52%
Contains
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Calcium
+125.4%
Contains
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Iron
+223%
Contains
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Phosphorus
+140.7%
Contains
less
Sodium
-97.4%
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Zinc
+32.8%
Contains
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Copper
+145.9%
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Selenium
+18.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+80.5%
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Water
+921%
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Other
+237%
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Protein
+1909.6%
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Carbs
+136.5%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains
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Fats
+80.5%
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Water
+921%
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Other
+237%
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Protein
+1909.6%
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Carbs
+136.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.3%
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Monounsaturated Fat
+1298.7%
Equal in Polyunsaturated fat - 0.81
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-21.3%
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Monounsaturated Fat
+1298.7%
Equal in Polyunsaturated fat - 0.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 13.19g |
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| Protein | 3.74g | 75.16g |
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| Fats | 3.34g | 1.85g |
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| Carbs | 5.83g | 13.79g |
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| Calories | 60kcal | 370kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 0g |
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| Fiber | 4g | 0.6g |
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| Calcium | 63mg | 142mg |
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| Iron | 1.61mg | 5.2mg |
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| Magnesium | 48mg | 25mg |
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| Phosphorus | 108mg | 260mg |
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| Potassium | 152mg | 100mg |
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| Sodium | 1104mg | 29mg |
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| Zinc | 0.64mg | 0.85mg |
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| Copper | 0.074mg | 0.182mg |
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| Manganese | 0.422mg |
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| Selenium | 33.5µg | 39.7µg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 0mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0mg |
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| Vitamin B2 | 0.07mg | 0mg |
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| Vitamin B3 | 0.565mg | 0mg |
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| Vitamin B5 | 0.254mg | 0mg |
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| Vitamin B6 | 0.07mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 0.272g |
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| Monounsaturated Fat | 2.182g | 0.156g |
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| Polyunsaturated fat | 0.774g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
60%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 1075mg)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.