Mustard vs. Yolk — In-Depth Nutrition Comparison
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Differences between mustard and yolk
- Mustard contains less choline, vitamin B12, vitamin B5, selenium, phosphorus, vitamin D, and vitamin B2 than yolk.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Yolk contains 23 times less sodium than mustard. Mustard contains 1104mg of sodium, while yolk contains 48mg.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of mustard is 32.
The food types used in this comparison are Mustard, prepared, yellow and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more ManganeseManganese | +667.3% |
| Contains more CalciumCalcium | +104.8% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2254.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +7520% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B5Vitamin B5 | +1077.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +3561.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 22.4mg | 820.2mg | 145% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.254mg | 2.99mg | 55% |
| Sodium | 1104mg | 48mg | 46% |
| Vitamin A | 5µg | 381µg | 42% |
| Saturated fat | 0.214g | 9.551g | 42% |
| Selenium | 33.5µg | 56µg | 41% |
| Phosphorus | 108mg | 390mg | 40% |
| Fats | 3.34g | 26.54g | 36% |
| Folate | 7µg | 146µg | 35% |
| Vitamin B2 | 0.07mg | 0.528mg | 35% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Monounsaturated fat | 2.182g | 11.738g | 24% |
| Protein | 3.74g | 15.86g | 24% |
| Polyunsaturated fat | 0.774g | 4.204g | 23% |
| Vitamin B6 | 0.07mg | 0.35mg | 22% |
| Manganese | 0.422mg | 0.055mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin E | 0.36mg | 2.58mg | 15% |
| Zinc | 0.64mg | 2.3mg | 15% |
| Iron | 1.61mg | 2.73mg | 14% |
| Calories | 60kcal | 322kcal | 13% |
| Magnesium | 48mg | 5mg | 10% |
| Calcium | 63mg | 129mg | 7% |
| Vitamin B3 | 0.565mg | 0.024mg | 3% |
| Potassium | 152mg | 109mg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Carbs | 5.83g | 3.59g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 3.59g | N/A |
| Sugar | 0.92g | 0.56g | N/A |
| Copper | 0.074mg | 0.077mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.177mg | 0% |
| Threonine | 0.167mg | 0.687mg | 0% |
| Isoleucine | 0.146mg | 0.866mg | 0% |
| Leucine | 0.292mg | 1.399mg | 0% |
| Lysine | 0.264mg | 1.217mg | 0% |
| Methionine | 0.076mg | 0.378mg | 0% |
| Phenylalanine | 0.161mg | 0.681mg | 0% |
| Valine | 0.189mg | 0.949mg | 0% |
| Histidine | 0.119mg | 0.416mg | 0% |
| Fructose | 0.23g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.4% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +324.1% |
| Contains more FatsFats | +694.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +437.9% |
| Contains more Poly. FatPolyunsaturated fat | +443.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +161.1% |
| Contains more FructoseFructose | +228.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
