Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mustard Greens vs Brussels sprout - In-Depth Nutrition Comparison

Compare

How are Mustard Greens and Brussels sprout different?

  • Mustard Greens are richer in Vitamin K, Vitamin A, Copper, Vitamin E , and Calcium, while Brussels sprout is higher in Vitamin C, and Folate.
  • Mustard Greens covers your daily need of Vitamin K 67% more than Brussels sprout.
  • Mustard Greens contain 4 times more Vitamin A than Brussels sprout. Mustard Greens contain 151µg of Vitamin A, while Brussels sprout contains 38µg.

Mustard greens, raw and Brussels sprouts, raw types were used in this article.

Infographic

Mustard Greens vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Calcium +173.8%
Contains more Magnesium +39.1%
Contains more Copper +135.7%
Contains less Sodium -20%
Contains more Zinc +68%
Contains more Phosphorus +19%
Equal in Potassium - 389
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Iron +17.1%
Contains more Calcium +173.8%
Contains more Magnesium +39.1%
Contains more Copper +135.7%
Contains less Sodium -20%
Contains more Zinc +68%
Contains more Phosphorus +19%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +301.1%
Contains more Vitamin E +128.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin K +45.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +21.7%
Contains more Folate +408.3%
Equal in Vitamin B3 - 0.745
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin A +301.1%
Contains more Vitamin E +128.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin K +45.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +21.7%
Contains more Folate +408.3%
Equal in Vitamin B3 - 0.745

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Brussels sprout Opinion
Calories 27kcal 43kcal Brussels sprout
Protein 2.86g 3.38g Brussels sprout
Fats 0.42g 0.3g Mustard Greens
Vitamin C 70mg 85mg Brussels sprout
Net carbs 1.47g 5.15g Brussels sprout
Carbs 4.67g 8.95g Brussels sprout
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.64mg 1.4mg Mustard Greens
Calcium 115mg 42mg Mustard Greens
Potassium 384mg 389mg Brussels sprout
Magnesium 32mg 23mg Mustard Greens
Sugar 1.32g 2.2g Mustard Greens
Fiber 3.2g 3.8g Brussels sprout
Copper 0.165mg 0.07mg Mustard Greens
Zinc 0.25mg 0.42mg Brussels sprout
Starch g g
Phosphorus 58mg 69mg Brussels sprout
Sodium 20mg 25mg Mustard Greens
Vitamin A 3024IU 754IU Mustard Greens
Vitamin E 2.01mg 0.88mg Mustard Greens
Vitamin D 0µg 0µg
Vitamin B1 0.08mg 0.139mg Brussels sprout
Vitamin B2 0.11mg 0.09mg Mustard Greens
Vitamin B3 0.8mg 0.745mg Mustard Greens
Vitamin B5 0.21mg 0.309mg Brussels sprout
Vitamin B6 0.18mg 0.219mg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 257.5µg 177µg Mustard Greens
Folate 12µg 61µg Brussels sprout
Trans Fat 0g 0g
Saturated Fat 0.01g 0.062g Mustard Greens
Monounsaturated Fat 0.092g 0.023g Mustard Greens
Polyunsaturated fat 0.038g 153g Brussels sprout
Tryptophan mg 0.037mg Brussels sprout
Threonine mg 0.12mg Brussels sprout
Isoleucine mg 0.132mg Brussels sprout
Leucine mg 0.152mg Brussels sprout
Lysine mg 0.154mg Brussels sprout
Methionine mg 0.032mg Brussels sprout
Phenylalanine mg 0.098mg Brussels sprout
Valine mg 0.155mg Brussels sprout
Histidine mg 0.076mg Brussels sprout
Fructose g 0.93g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
81
Brussels sprout
Mineral Summary Score
30
Mustard Greens
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
20%
Brussels sprout
Carbohydrates
5%
Mustard Greens
9%
Brussels sprout
Fats
2%
Mustard Greens
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.