Mustard Greens vs. Butterbur — In-Depth Nutrition Comparison
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What are the differences between Mustard Greens and Butterbur?
- Mustard Greens is higher in Vitamin A RAE, and Iron, yet Butterbur is higher in Potassium, and Vitamin C.
- Mustard Greens's daily need coverage for Vitamin A RAE is 68% more.
- Mustard Greens has 9 times more Iron than Butterbur. While Mustard Greens has 0.87mg of Iron, Butterbur has only 0.1mg.
We used Mustard greens, cooked, boiled, drained, without salt and Butterbur, (fuki), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more PotassiumPotassium | +304.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24640% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +556.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +114.7% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 14kcal |
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| Protein | 2.56g | 0.39g |
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| Fats | 0.47g | 0.04g |
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| Vitamin C | 25.3mg | 31.5mg |
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| Net carbs | 2.51g | 3.61g |
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| Carbs | 4.51g | 3.61g |
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| Magnesium | 13mg | 14mg |
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| Calcium | 118mg | 103mg |
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| Potassium | 162mg | 655mg |
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| Iron | 0.87mg | 0.1mg |
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| Sugar | 1.41g |
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| Fiber | 2g |
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| Copper | 0.146mg | 0.103mg |
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| Zinc | 0.22mg | 0.16mg |
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| Phosphorus | 42mg | 12mg |
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| Sodium | 9mg | 7mg |
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| Vitamin A | 12370IU | 50IU |
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| Vitamin A RAE | 618µg | 3µg |
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| Vitamin E | 1.78mg |
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| Manganese | 0.274mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.041mg | 0.02mg |
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| Vitamin B2 | 0.063mg | 0.02mg |
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| Vitamin B3 | 0.433mg | 0.2mg |
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| Vitamin B5 | 0.12mg | 0.032mg |
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| Vitamin B6 | 0.098mg | 0.096mg |
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| Vitamin K | 592.7µg |
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| Folate | 9µg | 10µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.11g |
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| Polyunsaturated fat | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
12%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.