Mustard Greens vs. Butterbur — In-Depth Nutrition Comparison
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What are the differences between mustard Greens and butterbur?
- Mustard Greens is higher in vitamin A and iron, yet butterbur is higher in potassium and vitamin C.
- Mustard Greens's daily need coverage for vitamin A is 246% more.
- Mustard Greens has 9 times more iron than butterbur. While mustard Greens has 0.87mg of iron, butterbur has only 0.1mg.
We used Mustard greens, cooked, boiled, drained, without salt and Butterbur, (fuki), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more PotassiumPotassium | +304.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 3µg | 68% |
| Potassium | 162mg | 655mg | 15% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.274mg | 12% | |
| Iron | 0.87mg | 0.1mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin C | 25.3mg | 31.5mg | 7% |
| Copper | 0.146mg | 0.103mg | 5% |
| Phosphorus | 42mg | 12mg | 4% |
| Protein | 2.56g | 0.39g | 4% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin B5 | 0.12mg | 0.032mg | 2% |
| Calcium | 118mg | 103mg | 2% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fats | 0.47g | 0.04g | 1% |
| Vitamin B3 | 0.433mg | 0.2mg | 1% |
| Calories | 26kcal | 14kcal | 1% |
| Carbs | 4.51g | 3.61g | 0% |
| Net carbs | 2.51g | 3.61g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin B6 | 0.098mg | 0.096mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +556.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +114.7% |
~equal in
Water
~94.5g
