Mustard Greens vs. Butterbur — In-Depth Nutrition Comparison
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What are the differences between mustard Greens and butterbur?
- Mustard Greens are higher in vitamin A, iron, and protein, yet butterbur is higher in potassium and vitamin C.
- Mustard Greens' daily need coverage for vitamin A is 68% more.
- Mustard Greens have 9 times more iron than butterbur. While mustard Greens have 0.87mg of iron, butterbur has only 0.1mg.
We used Mustard greens, cooked, boiled, drained, without salt and Butterbur, (fuki), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more PotassiumPotassium | +304.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 3µg | 68% |
| Potassium | 162mg | 655mg | 15% |
| Vitamin E | 1.78mg | 12% | |
| Manganese | 0.274mg | 12% | |
| Iron | 0.87mg | 0.1mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin C | 25.3mg | 31.5mg | 7% |
| Copper | 0.146mg | 0.103mg | 5% |
| Protein | 2.56g | 0.39g | 4% |
| Phosphorus | 42mg | 12mg | 4% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Calcium | 118mg | 103mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin B5 | 0.12mg | 0.032mg | 2% |
| Calories | 26kcal | 14kcal | 1% |
| Fats | 0.47g | 0.04g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.433mg | 0.2mg | 1% |
| Protein per 100 calories | 9.8g | 2.8g | N/A |
| Calories per 10 g protein | 102kcal | 359kcal | N/A |
| Weight per 100 calories | 385g | 714g | N/A |
| Net carbs | 2.51g | 3.61g | N/A |
| Carbs | 4.51g | 3.61g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin B6 | 0.098mg | 0.096mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +556.4% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~94.5g
