Mustard Greens vs. Chow mein — In-Depth Nutrition Comparison
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The main differences between mustard Greens and chow mein
- Mustard Greens has more vitamin K, vitamin A, and vitamin C; however, chow mein has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Daily need coverage for vitamin K for mustard Greens is 493% higher.
- Mustard Greens is lower in sodium.
- Chow mein has a higher glycemic index than mustard Greens.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Noodles, chinese, chow mein.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +443.7% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +7066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +42235.7% |
| Contains more Vitamin EVitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +1309.8% |
| Contains more Vitamin B2Vitamin B2 | +568.3% |
| Contains more Vitamin B3Vitamin B3 | +1274.1% |
| Contains more Vitamin B5Vitamin B5 | +344.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +1077.8% |
| Contains more CholineCholine | +2075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more WaterWater | +7678% |
| Contains more ProteinProtein | +216.8% |
| Contains more FatsFats | +3183% |
| Contains more CarbsCarbs | +1514.2% |
| Contains more OtherOther | +264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8017.3% |
| Contains more Poly. FatPolyunsaturated fat | +7663% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 592.7µg | 1.4µg | 493% |
| Selenium | 0.6µg | 43µg | 77% |
| Vitamin A | 618µg | 0µg | 69% |
| Sodium | 9mg | 1174mg | 51% |
| Iron | 0.87mg | 4.73mg | 48% |
| Vitamin B1 | 0.041mg | 0.578mg | 45% |
| Vitamin B3 | 0.433mg | 5.95mg | 34% |
| Vitamin C | 25.3mg | 0mg | 28% |
| Vitamin B2 | 0.063mg | 0.421mg | 28% |
| Folate | 9µg | 106µg | 24% |
| Polyunsaturated fat | 0.046g | 3.571g | 24% |
| Carbs | 4.51g | 72.8g | 23% |
| Fats | 0.47g | 15.43g | 23% |
| Monounsaturated fat | 0.11g | 8.929g | 22% |
| Calories | 26kcal | 475kcal | 22% |
| Phosphorus | 42mg | 161mg | 17% |
| Protein | 2.56g | 8.11g | 11% |
| Zinc | 0.22mg | 1.4mg | 11% |
| Calcium | 118mg | 20mg | 10% |
| Saturated fat | 0.012g | 2.229g | 10% |
| Magnesium | 13mg | 52mg | 9% |
| Vitamin B5 | 0.12mg | 0.533mg | 8% |
| Fiber | 2g | 3.7g | 7% |
| Vitamin E | 1.78mg | 2.3mg | 3% |
| Copper | 0.146mg | 0.167mg | 2% |
| Choline | 0.4mg | 8.7mg | 2% |
| Potassium | 162mg | 120mg | 1% |
| Vitamin B6 | 0.098mg | 0.11mg | 1% |
| Net carbs | 2.51g | 69.1g | N/A |
| Sugar | 1.41g | 5.71g | N/A |
| Trans fat | 0g | 0.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
42%
Minerals Daily Need Coverage Score
17%
78%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Mustard Greens is lower in Saturated fat (difference - 2.217g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 15)
Which food is cheaper?
Chow mein is cheaper (difference - $1.4)
Which food is richer in minerals?
Chow mein is relatively richer in minerals
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)