Mustard Greens vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are mustard Greens and chrysanthemum different?
- Mustard Greens is richer in vitamin K, vitamin A, and vitamin C, while chrysanthemum is higher in folate, iron, potassium, vitamin B1, vitamin B2, and vitamin B6.
- Mustard Greens covers your daily need for vitamin K, 202% more than chrysanthemum.
- Mustard Greens contains 18 times more vitamin C than chrysanthemum. Mustard Greens contains 25.3mg of vitamin C, while chrysanthemum contains 1.4mg.
- Mustard Greens is lower in sodium.
- Mustard Greens has a higher glycemic index (32) than chrysanthemum (0).
Mustard greens, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +163.2% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1707.1% |
| Contains more Vitamin AVitamin A | +432.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +69.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more FolateFolate | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 350µg | 202% |
| Vitamin A | 618µg | 116µg | 56% |
| Folate | 9µg | 177µg | 42% |
| Manganese | 0.943mg | 41% | |
| Vitamin C | 25.3mg | 1.4mg | 27% |
| Iron | 0.87mg | 2.29mg | 18% |
| Vitamin E | 1.78mg | 12% | |
| Potassium | 162mg | 567mg | 12% |
| Vitamin B1 | 0.041mg | 0.13mg | 7% |
| Vitamin B6 | 0.098mg | 0.176mg | 6% |
| Vitamin B2 | 0.063mg | 0.144mg | 6% |
| Sodium | 9mg | 118mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Zinc | 0.22mg | 0.71mg | 4% |
| Fiber | 2g | 3g | 4% |
| Phosphorus | 42mg | 54mg | 2% |
| Protein | 2.56g | 3.36g | 2% |
| Vitamin B5 | 0.12mg | 0.221mg | 2% |
| Copper | 0.146mg | 0.137mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.433mg | 0.531mg | 1% |
| Calories | 26kcal | 24kcal | 0% |
| Fats | 0.47g | 0.56g | 0% |
| Carbs | 4.51g | 3.02g | 0% |
| Net carbs | 2.51g | 0.02g | N/A |
| Calcium | 118mg | 117mg | 0% |
| Sugar | 1.41g | N/A | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +144.1% |
~equal in
Water
~91.4g
