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Mustard Greens vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are mustard Greens and chrysanthemum different?

  • Mustard Greens is richer in vitamin K, vitamin A, and vitamin C, while chrysanthemum is higher in folate, iron, potassium, vitamin B1, vitamin B2, and vitamin B6.
  • Mustard Greens covers your daily need for vitamin K, 202% more than chrysanthemum.
  • Mustard Greens contains 18 times more vitamin C than chrysanthemum. Mustard Greens contains 25.3mg of vitamin C, while chrysanthemum contains 1.4mg.
  • Mustard Greens is lower in sodium.
  • Mustard Greens has a higher glycemic index (32) than chrysanthemum (0).

Mustard greens, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw types were used in this article.

Infographic

Mustard Greens vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +250%
Contains more IronIron +163.2%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +28.6%
~equal in Calcium ~117mg
~equal in Copper ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +1707.1%
Contains more Vitamin AVitamin A +432.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +69.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +217.1%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more FolateFolate +1866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more CarbsCarbs +49.3%
Contains more ProteinProtein +31.3%
Contains more FatsFats +19.1%
Contains more OtherOther +144.1%
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Chrysanthemum DV% diff.
Vitamin K 592.7µg 350µg 202%
Vitamin A 618µg 116µg 56%
Folate 9µg 177µg 42%
Manganese 0.943mg 41%
Vitamin C 25.3mg 1.4mg 27%
Iron 0.87mg 2.29mg 18%
Vitamin E 1.78mg 12%
Potassium 162mg 567mg 12%
Vitamin B1 0.041mg 0.13mg 7%
Vitamin B6 0.098mg 0.176mg 6%
Vitamin B2 0.063mg 0.144mg 6%
Sodium 9mg 118mg 5%
Magnesium 13mg 32mg 5%
Zinc 0.22mg 0.71mg 4%
Fiber 2g 3g 4%
Phosphorus 42mg 54mg 2%
Protein 2.56g 3.36g 2%
Vitamin B5 0.12mg 0.221mg 2%
Copper 0.146mg 0.137mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.433mg 0.531mg 1%
Calories 26kcal 24kcal 0%
Fats 0.47g 0.56g 0%
Carbs 4.51g 3.02g 0%
Net carbs 2.51g 0.02g N/A
Calcium 118mg 117mg 0%
Sugar 1.41g N/A
Choline 0.4mg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.11g 0%
Polyunsaturated fat 0.046g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Mustard Greens
91%
Chrysanthemum
Minerals Daily Need Coverage Score
17%
Mustard Greens
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 109mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated fat?
Chrysanthemum
Chrysanthemum is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $1.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.