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Mustard Greens vs Dill - In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens and Dill

  • Mustard Greens have less Iron, Folate, Vitamin A, Vitamin C, Vitamin B2, Potassium, Calcium, Zinc, and Magnesium.
  • Dill covers your daily Iron needs 62% more than Mustard Greens.

Food varieties used in this article are Mustard greens, raw and Dill weed, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Dill
Contains more Copper +13%
Contains less Sodium -67.2%
Contains more Iron +301.8%
Contains more Calcium +80.9%
Contains more Potassium +92.2%
Contains more Magnesium +71.9%
Contains more Zinc +264%
Contains more Phosphorus +13.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 62% 35% 34% 23% 56% 7% 25% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains more Copper +13%
Contains less Sodium -67.2%
Contains more Iron +301.8%
Contains more Calcium +80.9%
Contains more Potassium +92.2%
Contains more Magnesium +71.9%
Contains more Zinc +264%
Contains more Phosphorus +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains more Vitamin B1 +37.9%
Contains more Vitamin C +21.4%
Contains more Vitamin A +155.2%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +89%
Contains more Folate +1150%
Equal in Vitamin B6 - 0.185
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 182% 41% 0% 20% 26% 15% 13% 42% 0% 644% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin B1 +37.9%
Contains more Vitamin C +21.4%
Contains more Vitamin A +155.2%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +89%
Contains more Folate +1150%
Equal in Vitamin B6 - 0.185

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
86
Dill
Mineral Summary Score
30
Mustard Greens
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
21%
Dill
Carbohydrates
5%
Mustard Greens
7%
Dill
Fats
2%
Mustard Greens
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $0.6)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mustard Greens Dill Opinion
Calories 27 43 Dill
Protein 2.86 3.46 Dill
Fats 0.42 1.12 Dill
Vitamin C 70 85 Dill
Carbs 4.67 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 6.59 Dill
Calcium 115 208 Dill
Potassium 384 738 Dill
Magnesium 32 55 Dill
Sugar 1.32 Dill
Fiber 3.2 2.1 Mustard Greens
Copper 0.165 0.146 Mustard Greens
Zinc 0.25 0.91 Dill
Starch
Phosphorus 58 66 Dill
Sodium 20 61 Mustard Greens
Vitamin A 3024 7718 Dill
Vitamin E 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.058 Mustard Greens
Vitamin B2 0.11 0.296 Dill
Vitamin B3 0.8 1.57 Dill
Vitamin B5 0.21 0.397 Dill
Vitamin B6 0.18 0.185 Dill
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folate 12 150 Dill
Trans Fat 0 0
Saturated Fat 0.01 0.06 Mustard Greens
Monounsaturated Fat 0.092 0.802 Dill
Polyunsaturated fat 0.038 0.095 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.