Mustard Greens vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between mustard Greens and jalapeño
- Mustard Greens has more vitamin K, vitamin A, copper, calcium, and iron; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, and vitamin B3.
- Mustard Greens covers your daily vitamin K needs 479% more than jalapeño.
- Jalapeño has 11 times less vitamin A than mustard Greens. Mustard Greens has 12370IU of vitamin A, while jalapeño has 1078IU.
Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +53.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin KVitamin K | +3103.8% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin EVitamin E | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 18.5µg | 479% |
| Vitamin C | 25.3mg | 118.6mg | 104% |
| Vitamin A | 618µg | 54µg | 63% |
| Vitamin B6 | 0.098mg | 0.419mg | 25% |
| Vitamin E | 1.78mg | 3.58mg | 12% |
| Calcium | 118mg | 12mg | 11% |
| Copper | 0.146mg | 0.046mg | 11% |
| Iron | 0.87mg | 0.25mg | 8% |
| Folate | 9µg | 27µg | 5% |
| Vitamin B3 | 0.433mg | 1.28mg | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin B5 | 0.12mg | 0.315mg | 4% |
| Potassium | 162mg | 248mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Fructose | 2.63g | 3% | |
| Protein | 2.56g | 0.91g | 3% |
| Phosphorus | 42mg | 26mg | 2% |
| Carbs | 4.51g | 6.5g | 1% |
| Vitamin B2 | 0.063mg | 0.07mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Choline | 0.4mg | 7.5mg | 1% |
| Calories | 26kcal | 29kcal | 0% |
| Fats | 0.47g | 0.37g | 0% |
| Net carbs | 2.51g | 3.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.41g | 4.12g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.012g | 0.092g | 0% |
| Monounsaturated fat | 0.11g | 0.029g | 0% |
| Polyunsaturated fat | 0.046g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +28.3% |
| Contains more CarbsCarbs | +44.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +279.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
