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Mustard Greens vs Persimmon - In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens and Persimmon

  • Mustard Greens have more Calcium, however Persimmon is higher in Iron.
  • Persimmon covers your daily Iron needs 11% more than Mustard Greens.
  • Persimmon contains 4 times less Calcium than Mustard Greens. Mustard Greens contain 115mg of Calcium, while Persimmon contains 27mg.

Food varieties used in this article are Mustard greens, raw and Persimmons, native, raw.

Infographic

Mustard Greens vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +325.9%
Contains more Phosphorus +123.1%
Contains more Potassium +23.9%
Contains more Iron +52.4%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +325.9%
Contains more Phosphorus +123.1%
Contains more Potassium +23.9%
Contains more Iron +52.4%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin C - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Vitamin C - 66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Persimmon Opinion
Net carbs 1.47g 33.5g Persimmon
Protein 2.86g 0.8g Mustard Greens
Fats 0.42g 0.4g Mustard Greens
Carbs 4.67g 33.5g Persimmon
Calories 27kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 1.32g g Persimmon
Fiber 3.2g g Mustard Greens
Calcium 115mg 27mg Mustard Greens
Iron 1.64mg 2.5mg Persimmon
Magnesium 32mg mg Mustard Greens
Phosphorus 58mg 26mg Mustard Greens
Potassium 384mg 310mg Mustard Greens
Sodium 20mg 1mg Persimmon
Zinc 0.25mg mg Mustard Greens
Copper 0.165mg mg Mustard Greens
Vitamin A 3024IU IU Mustard Greens
Vitamin E 2.01mg mg Mustard Greens
Vitamin D 0IU IU Mustard Greens
Vitamin D 0µg µg Mustard Greens
Vitamin C 70mg 66mg Mustard Greens
Vitamin B1 0.08mg mg Mustard Greens
Vitamin B2 0.11mg mg Mustard Greens
Vitamin B3 0.8mg mg Mustard Greens
Vitamin B5 0.21mg mg Mustard Greens
Vitamin B6 0.18mg mg Mustard Greens
Folate 12µg µg Mustard Greens
Vitamin B12 0µg 0µg
Vitamin K 257.5µg µg Mustard Greens
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g g Persimmon
Monounsaturated Fat 0.092g g Mustard Greens
Polyunsaturated fat 0.038g g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
18
Persimmon
Mineral Summary Score
30
Mustard Greens
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
5%
Persimmon
Carbohydrates
5%
Mustard Greens
34%
Persimmon
Fats
2%
Mustard Greens
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 29)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.