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Mustard Greens vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between Mustard Greens and Persimmon?

  • Mustard Greens is richer in Calcium, yet Persimmon is richer in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 45% higher.
  • Mustard Greens has 4 times more Calcium than Persimmon. Mustard Greens has 118mg of Calcium, while Persimmon has 27mg.

We used Mustard greens, cooked, boiled, drained, without salt and Persimmons, native, raw types in this comparison.

Infographic

Mustard Greens vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +337%
Contains more Phosphorus +61.5%
Contains more Iron +187.4%
Contains more Potassium +91.4%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +337%
Contains more Phosphorus +61.5%
Contains more Iron +187.4%
Contains more Potassium +91.4%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +160.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +160.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +220%
Contains more Fats +17.5%
Contains more Water +42.5%
Contains more Carbs +642.8%
Contains more Other +32.4%
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +220%
Contains more Fats +17.5%
Contains more Water +42.5%
Contains more Carbs +642.8%
Contains more Other +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Persimmon Opinion
Net carbs 2.51g 33.5g Persimmon
Protein 2.56g 0.8g Mustard Greens
Fats 0.47g 0.4g Mustard Greens
Carbs 4.51g 33.5g Persimmon
Calories 26kcal 127kcal Persimmon
Sugar 1.41g Persimmon
Fiber 2g Mustard Greens
Calcium 118mg 27mg Mustard Greens
Iron 0.87mg 2.5mg Persimmon
Magnesium 13mg Mustard Greens
Phosphorus 42mg 26mg Mustard Greens
Potassium 162mg 310mg Persimmon
Sodium 9mg 1mg Persimmon
Zinc 0.22mg Mustard Greens
Copper 0.146mg Mustard Greens
Selenium 0.6µg Mustard Greens
Vitamin A 12370IU Mustard Greens
Vitamin A RAE 618µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Vitamin C 25.3mg 66mg Persimmon
Vitamin B1 0.041mg Mustard Greens
Vitamin B2 0.063mg Mustard Greens
Vitamin B3 0.433mg Mustard Greens
Vitamin B5 0.12mg Mustard Greens
Vitamin B6 0.098mg Mustard Greens
Folate 9µg Mustard Greens
Vitamin K 592.7µg Mustard Greens
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Saturated Fat 0.012g Persimmon
Monounsaturated Fat 0.11g Mustard Greens
Polyunsaturated fat 0.046g Mustard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
18%
Persimmon
Minerals Daily Need Coverage Score
17%
Mustard Greens
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 29)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $1.6)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.