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Mustard Greens vs Garden rhubarb - In-Depth Nutrition Comparison

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What are the differences between Mustard Greens and Garden rhubarb?

  • Mustard Greens are richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin B6, Vitamin E , Phosphorus, Vitamin B2, and Fiber.
  • Mustard Greens' daily need coverage for Vitamin K is 190% more.
  • Mustard Greens have 30 times more Vitamin A RAE than Garden rhubarb. While Mustard Greens have 151µg of Vitamin A RAE, Garden rhubarb has only 5µg.

We used Mustard greens, raw and Rhubarb, raw types in this article.

Infographic

Mustard Greens vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.7%
Contains more Iron +645.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +314.3%
Contains more Potassium +33.3%
Contains more Zinc +150%
Contains more Copper +685.7%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +33.7%
Contains more Iron +645.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +314.3%
Contains more Potassium +33.3%
Contains more Zinc +150%
Contains more Copper +685.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2864.7%
Contains more Vitamin E +644.4%
Contains more Vitamin C +775%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +650%
Contains more Folate +71.4%
Contains more Vitamin K +778.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2864.7%
Contains more Vitamin E +644.4%
Contains more Vitamin C +775%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +650%
Contains more Folate +71.4%
Contains more Vitamin K +778.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Garden rhubarb Opinion
Net carbs 1.47g 2.74g Garden rhubarb
Protein 2.86g 0.9g Mustard Greens
Fats 0.42g 0.2g Mustard Greens
Carbs 4.67g 4.54g Mustard Greens
Calories 27kcal 21kcal Mustard Greens
Starch g g
Fructose g g
Sugar 1.32g 1.1g Garden rhubarb
Fiber 3.2g 1.8g Mustard Greens
Calcium 115mg 86mg Mustard Greens
Iron 1.64mg 0.22mg Mustard Greens
Magnesium 32mg 12mg Mustard Greens
Phosphorus 58mg 14mg Mustard Greens
Potassium 384mg 288mg Mustard Greens
Sodium 20mg 4mg Garden rhubarb
Zinc 0.25mg 0.1mg Mustard Greens
Copper 0.165mg 0.021mg Mustard Greens
Vitamin A 3024IU 102IU Mustard Greens
Vitamin E 2.01mg 0.27mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70mg 8mg Mustard Greens
Vitamin B1 0.08mg 0.02mg Mustard Greens
Vitamin B2 0.11mg 0.03mg Mustard Greens
Vitamin B3 0.8mg 0.3mg Mustard Greens
Vitamin B5 0.21mg 0.085mg Mustard Greens
Vitamin B6 0.18mg 0.024mg Mustard Greens
Folate 12µg 7µg Mustard Greens
Vitamin B12 0µg 0µg
Vitamin K 257.5µg 29.3µg Mustard Greens
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.053g Mustard Greens
Monounsaturated Fat 0.092g 0.039g Mustard Greens
Polyunsaturated fat 0.038g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
Mustard Greens
12
Garden rhubarb
Mineral Summary Score
30
Mustard Greens
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Mustard Greens
5%
Garden rhubarb
Carbohydrates
5%
Mustard Greens
5%
Garden rhubarb
Fats
2%
Mustard Greens
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.