Mustard Greens vs Garden rhubarb - In-Depth Nutrition Comparison
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What are the differences between Mustard Greens and Garden rhubarb?
- Mustard Greens are richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin B6, Vitamin E , Phosphorus, Vitamin B2, and Fiber.
- Mustard Greens' daily need coverage for Vitamin K is 190% more.
- Mustard Greens have 30 times more Vitamin A RAE than Garden rhubarb. While Mustard Greens have 151µg of Vitamin A RAE, Garden rhubarb has only 5µg.
We used Mustard greens, raw and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+33.7%
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Iron
+645.5%
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Magnesium
+166.7%
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Phosphorus
+314.3%
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Potassium
+33.3%
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Zinc
+150%
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Copper
+685.7%
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less
Sodium
-80%
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Calcium
+33.7%
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Iron
+645.5%
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Magnesium
+166.7%
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Phosphorus
+314.3%
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Potassium
+33.3%
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Zinc
+150%
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Copper
+685.7%
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less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+2864.7%
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Vitamin E
+644.4%
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Vitamin C
+775%
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Vitamin B1
+300%
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Vitamin B2
+266.7%
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Vitamin B3
+166.7%
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Vitamin B5
+147.1%
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Vitamin B6
+650%
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Folate
+71.4%
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Vitamin K
+778.8%
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Vitamin A
+2864.7%
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Vitamin E
+644.4%
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Vitamin C
+775%
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Vitamin B1
+300%
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Vitamin B2
+266.7%
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Vitamin B3
+166.7%
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Vitamin B5
+147.1%
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Vitamin B6
+650%
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Folate
+71.4%
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Vitamin K
+778.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.47g | 2.74g |
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| Protein | 2.86g | 0.9g |
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| Fats | 0.42g | 0.2g |
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| Carbs | 4.67g | 4.54g |
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| Calories | 27kcal | 21kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.32g | 1.1g |
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| Fiber | 3.2g | 1.8g |
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| Calcium | 115mg | 86mg |
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| Iron | 1.64mg | 0.22mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 58mg | 14mg |
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| Potassium | 384mg | 288mg |
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| Sodium | 20mg | 4mg |
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| Zinc | 0.25mg | 0.1mg |
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| Copper | 0.165mg | 0.021mg |
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| Vitamin A | 3024IU | 102IU |
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| Vitamin E | 2.01mg | 0.27mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 70mg | 8mg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.11mg | 0.03mg |
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| Vitamin B3 | 0.8mg | 0.3mg |
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| Vitamin B5 | 0.21mg | 0.085mg |
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| Vitamin B6 | 0.18mg | 0.024mg |
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| Folate | 12µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 257.5µg | 29.3µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.01g | 0.053g |
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| Monounsaturated Fat | 0.092g | 0.039g |
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| Polyunsaturated fat | 0.038g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
102
12
Mineral Summary Score
30
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
5%
Carbohydrates
5%
5%
Fats
2%
1%
Comparison summary
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)