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Mustard Greens vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Mustard Greens and Garden rhubarb different?

  • Mustard Greens is higher than Garden rhubarb in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, and Vitamin B6.
  • Mustard Greens covers your daily need of Vitamin K 470% more than Garden rhubarb.
  • Mustard Greens contains 124 times more Vitamin A RAE than Garden rhubarb. Mustard Greens contains 618µg of Vitamin A RAE, while Garden rhubarb contains 5µg.

Mustard greens, cooked, boiled, drained, without salt and Rhubarb, raw types were used in this article.

Infographic

Mustard Greens vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +37.2%
Contains more IronIron +295.5%
Contains more CopperCopper +595.2%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +200%
Contains more PotassiumPotassium +77.8%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +83.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 742% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +216.3%
Contains more Vitamin AVitamin A +12027.5%
Contains more Vitamin E Vitamin E +559.3%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more Vitamin KVitamin K +1922.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +184.4%
Contains more FatsFats +135%
Contains more OtherOther +10.3%
~equal in Carbs ~4.54g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated Fat -77.4%
Contains more Mono. FatMonounsaturated Fat +182.1%
Contains more Poly. FatPolyunsaturated fat +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Garden rhubarb Opinion
Calories 26kcal 21kcal Mustard Greens
Protein 2.56g 0.9g Mustard Greens
Fats 0.47g 0.2g Mustard Greens
Vitamin C 25.3mg 8mg Mustard Greens
Net carbs 2.51g 2.74g Garden rhubarb
Carbs 4.51g 4.54g Garden rhubarb
Magnesium 13mg 12mg Mustard Greens
Calcium 118mg 86mg Mustard Greens
Potassium 162mg 288mg Garden rhubarb
Iron 0.87mg 0.22mg Mustard Greens
Sugar 1.41g 1.1g Garden rhubarb
Fiber 2g 1.8g Mustard Greens
Copper 0.146mg 0.021mg Mustard Greens
Zinc 0.22mg 0.1mg Mustard Greens
Phosphorus 42mg 14mg Mustard Greens
Sodium 9mg 4mg Garden rhubarb
Vitamin A 12370IU 102IU Mustard Greens
Vitamin A RAE 618µg 5µg Mustard Greens
Vitamin E 1.78mg 0.27mg Mustard Greens
Manganese 0.196mg Garden rhubarb
Selenium 0.6µg 1.1µg Garden rhubarb
Vitamin B1 0.041mg 0.02mg Mustard Greens
Vitamin B2 0.063mg 0.03mg Mustard Greens
Vitamin B3 0.433mg 0.3mg Mustard Greens
Vitamin B5 0.12mg 0.085mg Mustard Greens
Vitamin B6 0.098mg 0.024mg Mustard Greens
Vitamin K 592.7µg 29.3µg Mustard Greens
Folate 9µg 7µg Mustard Greens
Choline 0.4mg 6.1mg Garden rhubarb
Saturated Fat 0.012g 0.053g Mustard Greens
Monounsaturated Fat 0.11g 0.039g Mustard Greens
Polyunsaturated fat 0.046g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
Mustard Greens
11%
Garden rhubarb
Minerals Daily Need Coverage Score
17%
Mustard Greens
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.041g)
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.