Mustard Greens vs Garden rhubarb - In-Depth Nutrition Comparison
What are the differences between Mustard Greens and Garden rhubarb?
- Mustard Greens are richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin B6, Vitamin E , Phosphorus, Vitamin B2, and Fiber.
- Mustard Greens' daily need coverage for Vitamin K is 190% more.
- Mustard Greens have 30 times more Vitamin A RAE than Garden rhubarb. While Mustard Greens have 151µg of Vitamin A RAE, Garden rhubarb has only 5µg.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|