Mustard Greens vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are mustard Greens and garden rhubarb different?
- Mustard Greens is higher than garden rhubarb in vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, and vitamin B6.
- Mustard Greens covers your daily need for vitamin K, 470% more than garden rhubarb.
- Mustard Greens contains 121 times more vitamin A than garden rhubarb. Mustard Greens contains 12370IU of vitamin A, while garden rhubarb contains 102IU.
- Mustard Greens has a higher glycemic index (32) than garden rhubarb (13).
Mustard greens, cooked, boiled, drained, without salt and Rhubarb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.2% |
| Contains more IronIron | +295.5% |
| Contains more CopperCopper | +595.2% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more PotassiumPotassium | +77.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.3% |
| Contains more Vitamin AVitamin A | +12260% |
| Contains more Vitamin EVitamin E | +559.3% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +308.3% |
| Contains more Vitamin KVitamin K | +1922.9% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 29.3µg | 470% |
| Vitamin A | 618µg | 5µg | 68% |
| Vitamin C | 25.3mg | 8mg | 19% |
| Copper | 0.146mg | 0.021mg | 14% |
| Vitamin E | 1.78mg | 0.27mg | 10% |
| Manganese | 0.196mg | 9% | |
| Iron | 0.87mg | 0.22mg | 8% |
| Vitamin B6 | 0.098mg | 0.024mg | 6% |
| Potassium | 162mg | 288mg | 4% |
| Phosphorus | 42mg | 14mg | 4% |
| Calcium | 118mg | 86mg | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Protein | 2.56g | 0.9g | 3% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin B3 | 0.433mg | 0.3mg | 1% |
| Vitamin B5 | 0.12mg | 0.085mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Choline | 0.4mg | 6.1mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Calories | 26kcal | 21kcal | 0% |
| Fats | 0.47g | 0.2g | 0% |
| Carbs | 4.51g | 4.54g | 0% |
| Net carbs | 2.51g | 2.74g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.41g | 1.1g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.012g | 0.053g | 0% |
| Monounsaturated fat | 0.11g | 0.039g | 0% |
| Polyunsaturated fat | 0.046g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +135% |
| Contains more OtherOther | +10.3% |
~equal in
Carbs
~4.54g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
