Mutton vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between mutton and barbecue chicken
- Mutton has more vitamin B12, iron, zinc, selenium, vitamin B5, vitamin B6, phosphorus, and choline than barbecue chicken.
- Mutton's daily need coverage for vitamin B12 is 165% more.
- Mutton contains 6 times more vitamin B5 than barbecue chicken. Mutton contains 0.897mg of vitamin B5, while barbecue chicken contains 0.152mg.
- Barbecue chicken contains less saturated fat.
The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +401.1% |
| Contains more ZincZinc | +233.1% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +490.1% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +844.7% |
| Contains more CholineCholine | +59.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.47µg | 165% |
| Iron | 4.76mg | 0.95mg | 48% |
| Zinc | 5.93mg | 1.78mg | 38% |
| Selenium | 38µg | 22µg | 29% |
| Protein | 33.43g | 22.51g | 22% |
| Vitamin B5 | 0.897mg | 0.152mg | 15% |
| Vitamin B6 | 0.377mg | 0.191mg | 14% |
| Sodium | 135mg | 335mg | 9% |
| Polyunsaturated fat | 0.814g | 2.038g | 8% |
| Phosphorus | 272mg | 218mg | 8% |
| Choline | 100.6mg | 62.9mg | 7% |
| Fats | 11.09g | 15.08g | 6% |
| Saturated fat | 5.142g | 3.927g | 6% |
| Cholesterol | 109mg | 127mg | 6% |
| Vitamin B2 | 0.3mg | 0.227mg | 6% |
| Vitamin B3 | 6.52mg | 5.732mg | 5% |
| Potassium | 409mg | 255mg | 5% |
| Monounsaturated fat | 4.459g | 6.446g | 5% |
| Vitamin A | 20µg | 2% | |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Vitamin E | 0.8mg | 0.46mg | 2% |
| Manganese | 0.033mg | 0.005mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Calories | 234kcal | 226kcal | 0% |
| Carbs | 0.08g | 0.12g | 0% |
| Net carbs | 0.08g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.257mg | 0.173mg | 0% |
| Threonine | 1.403mg | 0.657mg | 0% |
| Isoleucine | 1.588mg | 0.853mg | 0% |
| Leucine | 2.764mg | 1.549mg | 0% |
| Lysine | 2.999mg | 1.75mg | 0% |
| Methionine | 0.918mg | 0.565mg | 0% |
| Phenylalanine | 1.399mg | 0.69mg | 0% |
| Valine | 1.678mg | 0.935mg | 0% |
| Histidine | 0.975mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +48.5% |
| Contains more OtherOther | +59.1% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.4% |
