Mutton vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between mutton and barbecue chicken
- Mutton has more vitamin B12, iron, zinc, selenium, vitamin B5, vitamin B6, phosphorus, and choline than barbecue chicken.
- Mutton's daily need coverage for vitamin B12 is 165% more.
- Mutton contains 6 times more vitamin B5 than barbecue chicken. Mutton contains 0.897mg of vitamin B5, while barbecue chicken contains 0.152mg.
- Barbecue chicken contains less saturated fat.
The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +401.1% |
| Contains more ZincZinc | +233.1% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +490.1% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +844.7% |
| Contains more CholineCholine | +59.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +48.5% |
| Contains more OtherOther | +59.1% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 0.47µg | 165% |
| Iron | 4.76mg | 0.95mg | 48% |
| Zinc | 5.93mg | 1.78mg | 38% |
| Selenium | 38µg | 22µg | 29% |
| Protein | 33.43g | 22.51g | 22% |
| Vitamin B5 | 0.897mg | 0.152mg | 15% |
| Vitamin B6 | 0.377mg | 0.191mg | 14% |
| Sodium | 135mg | 335mg | 9% |
| Polyunsaturated fat | 0.814g | 2.038g | 8% |
| Phosphorus | 272mg | 218mg | 8% |
| Choline | 100.6mg | 62.9mg | 7% |
| Fats | 11.09g | 15.08g | 6% |
| Saturated fat | 5.142g | 3.927g | 6% |
| Cholesterol | 109mg | 127mg | 6% |
| Vitamin B2 | 0.3mg | 0.227mg | 6% |
| Vitamin B3 | 6.52mg | 5.732mg | 5% |
| Potassium | 409mg | 255mg | 5% |
| Monounsaturated fat | 4.459g | 6.446g | 5% |
| Vitamin A | 20µg | 2% | |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Vitamin E | 0.8mg | 0.46mg | 2% |
| Manganese | 0.033mg | 0.005mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Calories | 234kcal | 226kcal | 0% |
| Carbs | 0.08g | 0.12g | 0% |
| Net carbs | 0.08g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.257mg | 0.173mg | 0% |
| Threonine | 1.403mg | 0.657mg | 0% |
| Isoleucine | 1.588mg | 0.853mg | 0% |
| Leucine | 2.764mg | 1.549mg | 0% |
| Lysine | 2.999mg | 1.75mg | 0% |
| Methionine | 0.918mg | 0.565mg | 0% |
| Phenylalanine | 1.399mg | 0.69mg | 0% |
| Valine | 1.678mg | 0.935mg | 0% |
| Histidine | 0.975mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
26%
Minerals Daily Need Coverage Score
77%
41%
Comparison summary
Which food is lower in Cholesterol?
Mutton is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 1.215g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.