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Mutton vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between Mutton and Barbecue chicken

  • Mutton has more Vitamin B12, Iron, Zinc, Selenium, Vitamin B5, Vitamin B6, Phosphorus, and Choline than Barbecue chicken.
  • Mutton's daily need coverage for Vitamin B12 is 165% more.
  • Mutton contains 6 times more Vitamin B5 than Barbecue chicken. Mutton contains 0.897mg of Vitamin B5, while Barbecue chicken contains 0.152mg.
  • Barbecue chicken contains less Saturated Fat.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Mutton vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +401.1%
Contains more ZincZinc +233.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +560%
Contains more SeleniumSelenium +72.7%
Contains more CalciumCalcium +60%
Contains more CopperCopper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +490.1%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +844.7%
Contains more CholineCholine +59.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +48.5%
Contains more OtherOther +59.1%
Contains more FatsFats +36%
Contains more CarbsCarbs +50%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
0
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated Fat -23.6%
Contains more Mono. FatMonounsaturated Fat +44.6%
Contains more Poly. FatPolyunsaturated fat +150.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Barbecue chicken Opinion
Calories 234kcal 226kcal Mutton
Protein 33.43g 22.51g Mutton
Fats 11.09g 15.08g Barbecue chicken
Net carbs 0.08g 0.12g Barbecue chicken
Carbs 0.08g 0.12g Barbecue chicken
Cholesterol 109mg 127mg Mutton
Magnesium 31mg 21mg Mutton
Calcium 10mg 16mg Barbecue chicken
Potassium 409mg 255mg Mutton
Iron 4.76mg 0.95mg Mutton
Sugar 0.12g Mutton
Copper 0.062mg 0.077mg Barbecue chicken
Zinc 5.93mg 1.78mg Mutton
Phosphorus 272mg 218mg Mutton
Sodium 135mg 335mg Mutton
Vitamin A 67IU Barbecue chicken
Vitamin A 20µg Barbecue chicken
Vitamin E 0.8mg 0.46mg Mutton
Manganese 0.033mg 0.005mg Mutton
Selenium 38µg 22µg Mutton
Vitamin B1 0.06mg 0.055mg Mutton
Vitamin B2 0.3mg 0.227mg Mutton
Vitamin B3 6.52mg 5.732mg Mutton
Vitamin B5 0.897mg 0.152mg Mutton
Vitamin B6 0.377mg 0.191mg Mutton
Vitamin B12 4.44µg 0.47µg Mutton
Folate 0µg 8µg Barbecue chicken
Trans Fat 0.078g Mutton
Choline 100.6mg 62.9mg Mutton
Saturated Fat 5.142g 3.927g Barbecue chicken
Monounsaturated Fat 4.459g 6.446g Barbecue chicken
Polyunsaturated fat 0.814g 2.038g Barbecue chicken
Tryptophan 0.257mg 0.173mg Mutton
Threonine 1.403mg 0.657mg Mutton
Isoleucine 1.588mg 0.853mg Mutton
Leucine 2.764mg 1.549mg Mutton
Lysine 2.999mg 1.75mg Mutton
Methionine 0.918mg 0.565mg Mutton
Phenylalanine 1.399mg 0.69mg Mutton
Valine 1.678mg 0.935mg Mutton
Histidine 0.975mg 0.592mg Mutton
Fructose 0.04g Barbecue chicken
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton
Omega-6 - Eicosadienoic acid 0g 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
26%
Barbecue chicken
Minerals Daily Need Coverage Score
77%
Mutton
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.