Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mutton
  5. Compare
  6. Mutton vs. Bologna sausage

Mutton vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Differences between mutton and bologna sausage

  • Mutton is higher in vitamin B12, iron, selenium, zinc, phosphorus, vitamin B3, and vitamin B2; however, bologna sausage is richer in vitamin B1.
  • Mutton's daily need coverage for vitamin B12 is 146% higher.
  • Mutton has 6 times more iron than bologna sausage. While mutton has 4.76mg of iron, bologna sausage has only 0.77mg.
  • Bologna sausage has less cholesterol.

The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Bologna, pork.

Infographic

Mutton vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +518.2%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +199.2%
Contains more CopperCopper +29%
~equal in Calcium ~11mg
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more CholineCholine +84.9%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mutton Bologna sausage DV% diff.
Vitamin B12 4.44µg 0.93µg 146%
Iron 4.76mg 0.77mg 50%
Selenium 38µg 12.7µg 46%
Vitamin B1 0.06mg 0.523mg 39%
Protein 33.43g 15.3g 36%
Zinc 5.93mg 2.03mg 35%
Sodium 135mg 907mg 34%
Phosphorus 272mg 139mg 19%
Cholesterol 109mg 59mg 17%
Vitamin B3 6.52mg 3.9mg 16%
Fats 11.09g 19.87g 14%
Monounsaturated fat 4.459g 9.732g 13%
Vitamin B2 0.3mg 0.157mg 11%
Polyunsaturated fat 0.814g 2.107g 9%
Choline 100.6mg 54.4mg 8%
Saturated fat 5.142g 6.839g 8%
Vitamin B6 0.377mg 0.27mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Magnesium 31mg 14mg 4%
Vitamin B5 0.897mg 0.72mg 4%
Potassium 409mg 281mg 4%
Vitamin E 0.8mg 0.26mg 4%
Copper 0.062mg 0.08mg 2%
Folate 0µg 5µg 1%
Calories 234kcal 247kcal 1%
Carbs 0.08g 0.73g 0%
Net carbs 0.08g 0.73g N/A
Calcium 10mg 11mg 0%
Manganese 0.033mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.257mg 0.149mg 0%
Threonine 1.403mg 0.641mg 0%
Isoleucine 1.588mg 0.663mg 0%
Leucine 2.764mg 1.168mg 0%
Lysine 2.999mg 1.204mg 0%
Methionine 0.918mg 0.412mg 0%
Phenylalanine 1.399mg 0.585mg 0%
Valine 1.678mg 0.737mg 0%
Histidine 0.975mg 0.482mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +79.2%
Contains more CarbsCarbs +812.5%
Contains more WaterWater +12.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +118.3%
Contains more Poly. FatPolyunsaturated fat +158.8%

People also compare

Mutton
Mutton vs Lamb
Lamb
Mutton
Mutton vs Beef
Beef
Mutton
Mutton vs Chicken meat
Chicken meat
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.