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Mutton vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Mutton and Bologna sausage

  • Mutton is higher in Vitamin B12, Iron, Selenium, Zinc, Phosphorus, Vitamin B3, and Vitamin B2, however, Bologna sausage is richer in Vitamin B1.
  • Mutton's daily need coverage for Vitamin B12 is 146% higher.
  • Mutton has 6 times more Iron than Bologna sausage. While Mutton has 4.76mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Bologna, pork.

Infographic

Mutton vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +518.2%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +199.2%
Contains more CopperCopper +29%
~equal in Calcium ~11mg
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin E Vitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more CholineCholine +84.9%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +79.2%
Contains more CarbsCarbs +812.5%
Contains more WaterWater +12.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -24.8%
Contains more Mono. FatMonounsaturated Fat +118.3%
Contains more Poly. FatPolyunsaturated fat +158.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Bologna sausage Opinion
Calories 234kcal 247kcal Bologna sausage
Protein 33.43g 15.3g Mutton
Fats 11.09g 19.87g Bologna sausage
Net carbs 0.08g 0.73g Bologna sausage
Carbs 0.08g 0.73g Bologna sausage
Cholesterol 109mg 59mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 31mg 14mg Mutton
Calcium 10mg 11mg Bologna sausage
Potassium 409mg 281mg Mutton
Iron 4.76mg 0.77mg Mutton
Copper 0.062mg 0.08mg Bologna sausage
Zinc 5.93mg 2.03mg Mutton
Phosphorus 272mg 139mg Mutton
Sodium 135mg 907mg Mutton
Vitamin E 0.8mg 0.26mg Mutton
Vitamin D 1.4µg Bologna sausage
Manganese 0.033mg 0.036mg Bologna sausage
Selenium 38µg 12.7µg Mutton
Vitamin B1 0.06mg 0.523mg Bologna sausage
Vitamin B2 0.3mg 0.157mg Mutton
Vitamin B3 6.52mg 3.9mg Mutton
Vitamin B5 0.897mg 0.72mg Mutton
Vitamin B6 0.377mg 0.27mg Mutton
Vitamin B12 4.44µg 0.93µg Mutton
Vitamin K 0.3µg Bologna sausage
Folate 0µg 5µg Bologna sausage
Choline 100.6mg 54.4mg Mutton
Saturated Fat 5.142g 6.839g Mutton
Monounsaturated Fat 4.459g 9.732g Bologna sausage
Polyunsaturated fat 0.814g 2.107g Bologna sausage
Tryptophan 0.257mg 0.149mg Mutton
Threonine 1.403mg 0.641mg Mutton
Isoleucine 1.588mg 0.663mg Mutton
Leucine 2.764mg 1.168mg Mutton
Lysine 2.999mg 1.204mg Mutton
Methionine 0.918mg 0.412mg Mutton
Phenylalanine 1.399mg 0.585mg Mutton
Valine 1.678mg 0.737mg Mutton
Histidine 0.975mg 0.482mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
42%
Bologna sausage
Minerals Daily Need Coverage Score
77%
Mutton
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 1.697g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.