Mutton vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between mutton and chicken heart?
- Mutton is richer in selenium, phosphorus, and vitamin B3, yet chicken heart is richer in vitamin B12, vitamin B5, vitamin B2, copper, folate, and iron.
- Chicken heart's daily need coverage for vitamin B12 is 119% higher.
- Mutton has 9 times more selenium than chicken heart. Mutton has 38µg of selenium, while chicken heart has 4.3µg.
- Chicken heart contains less saturated fat.
We used Mutton, cooked, roasted (Navajo) and Chicken, heart, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +783.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +458.1% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +64.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 7.29µg | 119% |
| Selenium | 38µg | 4.3µg | 61% |
| Protein | 33.43g | 15.55g | 36% |
| Vitamin B5 | 0.897mg | 2.559mg | 33% |
| Vitamin B2 | 0.3mg | 0.728mg | 33% |
| Copper | 0.062mg | 0.346mg | 32% |
| Choline | 100.6mg | 18% | |
| Folate | 0µg | 72µg | 18% |
| Iron | 4.76mg | 5.96mg | 15% |
| Phosphorus | 272mg | 177mg | 14% |
| Polyunsaturated fat | 0.814g | 2.71g | 13% |
| Saturated fat | 5.142g | 2.66g | 11% |
| Vitamin B3 | 6.52mg | 4.883mg | 10% |
| Cholesterol | 109mg | 136mg | 9% |
| Vitamin B1 | 0.06mg | 0.152mg | 8% |
| Potassium | 409mg | 176mg | 7% |
| Zinc | 5.93mg | 6.59mg | 6% |
| Monounsaturated fat | 4.459g | 2.37g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 234kcal | 153kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Magnesium | 31mg | 15mg | 4% |
| Sodium | 135mg | 74mg | 3% |
| Fats | 11.09g | 9.33g | 3% |
| Manganese | 0.033mg | 0.089mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin B6 | 0.377mg | 0.36mg | 1% |
| Carbs | 0.08g | 0.71g | 0% |
| Net carbs | 0.08g | 0.71g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Tryptophan | 0.257mg | 0.199mg | 0% |
| Threonine | 1.403mg | 0.704mg | 0% |
| Isoleucine | 1.588mg | 0.833mg | 0% |
| Leucine | 2.764mg | 1.355mg | 0% |
| Lysine | 2.999mg | 1.303mg | 0% |
| Methionine | 0.918mg | 0.376mg | 0% |
| Phenylalanine | 1.399mg | 0.696mg | 0% |
| Valine | 1.678mg | 0.88mg | 0% |
| Histidine | 0.975mg | 0.408mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +64.7% |
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
