Mutton vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between mutton and chicken neck
- Chicken neck has less vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and potassium.
- Mutton covers your daily vitamin B12 needs 174% more than chicken neck.
- Chicken neck contains 3 times less zinc than mutton. Mutton contains 5.93mg of zinc, while chicken neck contains 1.86mg.
- Mutton has less saturated fat.
Food varieties used in this article are Mutton, cooked, roasted (Navajo) and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +150.5% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +29% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +1607.7% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +137.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-566.7% |
| Contains more FatsFats | +136.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains more Poly. FatPolyunsaturated fat | +597.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 0.26µg | 174% |
| Selenium | 38µg | 12µg | 47% |
| Protein | 33.43g | 14.07g | 39% |
| Zinc | 5.93mg | 1.86mg | 37% |
| Iron | 4.76mg | 1.9mg | 36% |
| Polyunsaturated fat | 0.814g | 5.68g | 32% |
| Fats | 11.09g | 26.24g | 23% |
| Phosphorus | 272mg | 112mg | 23% |
| Vitamin B3 | 6.52mg | 3.608mg | 18% |
| Choline | 100.6mg | 18% | |
| Vitamin B6 | 0.377mg | 0.17mg | 16% |
| Monounsaturated fat | 4.459g | 10.55g | 15% |
| Saturated fat | 5.142g | 7.27g | 10% |
| Potassium | 409mg | 137mg | 8% |
| Vitamin B2 | 0.3mg | 0.191mg | 8% |
| Vitamin A | 65µg | 7% | |
| Magnesium | 31mg | 13mg | 4% |
| Sodium | 135mg | 64mg | 3% |
| Vitamin E | 0.8mg | 0.3mg | 3% |
| Cholesterol | 109mg | 99mg | 3% |
| Calories | 234kcal | 297kcal | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B5 | 0.897mg | 0.85mg | 1% |
| Vitamin B1 | 0.06mg | 0.047mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Manganese | 0.033mg | 0.033mg | 0% |
| Tryptophan | 0.257mg | 0.137mg | 0% |
| Threonine | 1.403mg | 0.545mg | 0% |
| Isoleucine | 1.588mg | 0.588mg | 0% |
| Leucine | 2.764mg | 0.933mg | 0% |
| Lysine | 2.999mg | 1.005mg | 0% |
| Methionine | 0.918mg | 0.332mg | 0% |
| Phenylalanine | 1.399mg | 0.514mg | 0% |
| Valine | 1.678mg | 0.641mg | 0% |
| Histidine | 0.975mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-3 - DPA | 0.03g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
21%
Minerals Daily Need Coverage Score
77%
30%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 2.128g)
Which food is richer in vitamins?
Mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 71mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)