Mutton vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on differences between mutton and chicken neck

Chicken neck has less vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and potassium.
Mutton covers your daily vitamin B12 needs 174% more than chicken neck.
Chicken neck contains 3 times less zinc than mutton. Mutton contains 5.93mg of zinc, while chicken neck contains 1.86mg.
Mutton has less saturated fat.

Food varieties used in this article are Mutton, cooked, roasted (Navajo) and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Chicken neck

Contains more MagnesiumMagnesium	+138.5%
Contains more PotassiumPotassium	+198.5%
Contains more IronIron	+150.5%
Contains more ZincZinc	+218.8%
Contains more PhosphorusPhosphorus	+142.9%
Contains more SeleniumSelenium	+216.7%

Contains more CalciumCalcium	+80%
Contains more CopperCopper	+29%
Contains less SodiumSodium	-52.6%

~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Chicken neck

Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B1Vitamin B1	+27.7%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B3Vitamin B3	+80.7%
Contains more Vitamin B6Vitamin B6	+121.8%
Contains more Vitamin B12Vitamin B12	+1607.7%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.85mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	0.26µg	174%
Selenium	38µg	12µg	47%
Protein	33.43g	14.07g	39%
Zinc	5.93mg	1.86mg	37%
Iron	4.76mg	1.9mg	36%
Polyunsaturated fat	0.814g	5.68g	32%
Fats	11.09g	26.24g	23%
Phosphorus	272mg	112mg	23%
Vitamin B3	6.52mg	3.608mg	18%
Choline	100.6mg		18%
Vitamin B6	0.377mg	0.17mg	16%
Monounsaturated fat	4.459g	10.55g	15%
Saturated fat	5.142g	7.27g	10%
Potassium	409mg	137mg	8%
Vitamin B2	0.3mg	0.191mg	8%
Vitamin A		65µg	7%
Magnesium	31mg	13mg	4%
Sodium	135mg	64mg	3%
Vitamin E	0.8mg	0.3mg	3%
Cholesterol	109mg	99mg	3%
Calories	234kcal	297kcal	3%
Copper	0.062mg	0.08mg	2%
Folate	0µg	5µg	1%
Vitamin B5	0.897mg	0.85mg	1%
Vitamin B1	0.06mg	0.047mg	1%
Calcium	10mg	18mg	1%
Carbs	0.08g	0g	0%
Net carbs	0.08g	0g	N/A
Manganese	0.033mg	0.033mg	0%
Tryptophan	0.257mg	0.137mg	0%
Threonine	1.403mg	0.545mg	0%
Isoleucine	1.588mg	0.588mg	0%
Leucine	2.764mg	0.933mg	0%
Lysine	2.999mg	1.005mg	0%
Methionine	0.918mg	0.332mg	0%
Phenylalanine	1.399mg	0.514mg	0%
Valine	1.678mg	0.641mg	0%
Histidine	0.975mg	0.348mg	0%
Omega-3 - EPA		0.02g	N/A
Omega-3 - DHA		0.06g	N/A
Omega-3 - ALA	0.147g		N/A
Omega-3 - DPA		0.03g	N/A
Omega-6 - Gamma-linoleic acid	0.025g		N/A