Mutton vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between mutton and domestic goose
- Mutton has more vitamin B12, zinc, iron, selenium, and vitamin B3; however, domestic goose is richer in copper, vitamin B5, vitamin B6, vitamin B2, and phosphorus.
- Mutton covers your daily vitamin B12 needs 165% more than domestic goose.
- Domestic goose has 2 times less zinc than mutton. Mutton has 5.93mg of zinc, while domestic goose has 3.17mg.
Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +65.9% |
| Contains more ZincZinc | +87.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +345.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +806.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +14.2% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
~equal in
Monounsaturated fat
~4.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 0.49µg | 165% |
| Zinc | 5.93mg | 3.17mg | 25% |
| Copper | 0.062mg | 0.276mg | 24% |
| Iron | 4.76mg | 2.87mg | 24% |
| Selenium | 38µg | 25.5µg | 23% |
| Vitamin B5 | 0.897mg | 1.834mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B3 | 6.52mg | 4.081mg | 15% |
| Protein | 33.43g | 28.97g | 9% |
| Vitamin B2 | 0.3mg | 0.39mg | 7% |
| Vitamin B6 | 0.377mg | 0.47mg | 7% |
| Phosphorus | 272mg | 309mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 0.814g | 1.54g | 5% |
| Cholesterol | 109mg | 96mg | 4% |
| Saturated fat | 5.142g | 4.56g | 3% |
| Sodium | 135mg | 76mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Fats | 11.09g | 12.67g | 2% |
| Potassium | 409mg | 388mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Vitamin A | 12µg | 1% | |
| Calories | 234kcal | 238kcal | 0% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Manganese | 0.033mg | 0.024mg | 0% |
| Monounsaturated fat | 4.459g | 4.34g | 0% |
| Tryptophan | 0.257mg | 0.403mg | 0% |
| Threonine | 1.403mg | 1.238mg | 0% |
| Isoleucine | 1.588mg | 1.488mg | 0% |
| Leucine | 2.764mg | 2.447mg | 0% |
| Lysine | 2.999mg | 2.48mg | 0% |
| Methionine | 0.918mg | 0.783mg | 0% |
| Phenylalanine | 1.399mg | 1.214mg | 0% |
| Valine | 1.678mg | 1.516mg | 0% |
| Histidine | 0.975mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
37%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is cheaper?
Mutton is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.582g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.