Mutton vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between mutton and domestic goose
- Mutton has more vitamin B12, zinc, iron, selenium, and vitamin B3; however, domestic goose is richer in copper, vitamin B5, vitamin B6, vitamin B2, and phosphorus.
- Mutton covers your daily vitamin B12 needs 165% more than domestic goose.
- Domestic goose has 2 times less zinc than mutton. Mutton has 5.93mg of zinc, while domestic goose has 3.17mg.
Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +65.9% |
| Contains more ZincZinc | +87.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +345.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +806.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.49µg | 165% |
| Zinc | 5.93mg | 3.17mg | 25% |
| Copper | 0.062mg | 0.276mg | 24% |
| Iron | 4.76mg | 2.87mg | 24% |
| Selenium | 38µg | 25.5µg | 23% |
| Vitamin B5 | 0.897mg | 1.834mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B3 | 6.52mg | 4.081mg | 15% |
| Protein | 33.43g | 28.97g | 9% |
| Vitamin B2 | 0.3mg | 0.39mg | 7% |
| Vitamin B6 | 0.377mg | 0.47mg | 7% |
| Phosphorus | 272mg | 309mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 0.814g | 1.54g | 5% |
| Cholesterol | 109mg | 96mg | 4% |
| Saturated fat | 5.142g | 4.56g | 3% |
| Sodium | 135mg | 76mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Fats | 11.09g | 12.67g | 2% |
| Potassium | 409mg | 388mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Vitamin A | 12µg | 1% | |
| Calories | 234kcal | 238kcal | 0% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Manganese | 0.033mg | 0.024mg | 0% |
| Monounsaturated fat | 4.459g | 4.34g | 0% |
| Tryptophan | 0.257mg | 0.403mg | 0% |
| Threonine | 1.403mg | 1.238mg | 0% |
| Isoleucine | 1.588mg | 1.488mg | 0% |
| Leucine | 2.764mg | 2.447mg | 0% |
| Lysine | 2.999mg | 2.48mg | 0% |
| Methionine | 0.918mg | 0.783mg | 0% |
| Phenylalanine | 1.399mg | 1.214mg | 0% |
| Valine | 1.678mg | 1.516mg | 0% |
| Histidine | 0.975mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +14.2% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
~equal in
Monounsaturated fat
~4.34g
