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  6. Mutton vs. Gefilte fish

Mutton vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between mutton and gefilte fish

  • Mutton is higher than gefilte fish in vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2.
  • Mutton's daily need coverage for vitamin B12 is 150% higher.
  • Mutton has 12 times more saturated fat than gefilte fish. While mutton has 5.142g of saturated fat, gefilte fish has only 0.412g.

The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mutton vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +349.5%
Contains more IronIron +91.9%
Contains more ZincZinc +623.2%
Contains more PhosphorusPhosphorus +272.6%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +261.9%
Contains more CalciumCalcium +130%
Contains more CopperCopper +214.5%
Contains more ManganeseManganese +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +408.5%
Contains more Vitamin B3Vitamin B3 +552%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more Vitamin B12Vitamin B12 +428.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mutton Gefilte fish DV% diff.
Vitamin B12 4.44µg 0.84µg 150%
Selenium 38µg 10.5µg 50%
Protein 33.43g 9.07g 49%
Zinc 5.93mg 0.82mg 46%
Vitamin B3 6.52mg 1mg 35%
Iron 4.76mg 2.48mg 29%
Phosphorus 272mg 73mg 28%
Cholesterol 109mg 30mg 26%
Vitamin B6 0.377mg 0.08mg 23%
Saturated fat 5.142g 0.412g 22%
Vitamin B2 0.3mg 0.059mg 19%
Choline 100.6mg 18%
Sodium 135mg 524mg 17%
Copper 0.062mg 0.195mg 15%
Fats 11.09g 1.73g 14%
Vitamin B5 0.897mg 0.2mg 14%
Potassium 409mg 91mg 9%
Monounsaturated fat 4.459g 0.824g 9%
Calories 234kcal 84kcal 8%
Magnesium 31mg 9mg 5%
Vitamin E 0.8mg 5%
Polyunsaturated fat 0.814g 0.285g 4%
Vitamin A 27µg 3%
Carbs 0.08g 7.41g 2%
Manganese 0.033mg 0.073mg 2%
Vitamin C 0.8mg 1%
Calcium 10mg 23mg 1%
Folate 0µg 3µg 1%
Net carbs 0.08g 7.41g N/A
Vitamin B1 0.06mg 0.065mg 0%
Tryptophan 0.257mg 0.086mg 0%
Threonine 1.403mg 0.488mg 0%
Isoleucine 1.588mg 0.486mg 0%
Leucine 2.764mg 0.81mg 0%
Lysine 2.999mg 0.842mg 0%
Methionine 0.918mg 0.255mg 0%
Phenylalanine 1.399mg 0.493mg 0%
Valine 1.678mg 0.548mg 0%
Histidine 0.975mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +541%
Contains more CarbsCarbs +9162.5%
Contains more WaterWater +48.8%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.