Mutton vs. Grouse — In-Depth Nutrition Comparison
Compare
The main differences between mutton and grouse
- Mutton has more vitamin B12, iron, zinc, phosphorus, and monounsaturated fat; however, grouse has more vitamin B6 and vitamin B3.
- Daily need coverage for vitamin B6 for grouse is 69% higher.
- Grouse has 106 times less monounsaturated fat than mutton. Mutton has 4.459g of monounsaturated fat, while grouse has 0.042g.
- Grouse is lower in saturated fat.
Food types used in this article are Mutton, cooked, roasted (Navajo) and Ruffed Grouse, breast meat, skinless, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +720.7% |
| Contains more ZincZinc | +1062.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.377mg | 1.275mg | 69% |
| Selenium | 38µg | 69% | |
| Vitamin B12 | 4.44µg | 2.9µg | 64% |
| Iron | 4.76mg | 0.58mg | 52% |
| Zinc | 5.93mg | 0.51mg | 49% |
| Vitamin B3 | 6.52mg | 11.6mg | 32% |
| Saturated fat | 5.142g | 0.13g | 23% |
| Cholesterol | 109mg | 40mg | 23% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 18% | |
| Fats | 11.09g | 0.88g | 16% |
| Protein | 33.43g | 25.94g | 15% |
| Monounsaturated fat | 4.459g | 0.042g | 11% |
| Calories | 234kcal | 112kcal | 6% |
| Phosphorus | 272mg | 229mg | 6% |
| Polyunsaturated fat | 0.814g | 0.132g | 5% |
| Sodium | 135mg | 50mg | 4% |
| Potassium | 409mg | 311mg | 3% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Vitamin B2 | 0.3mg | 0.28mg | 2% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.033mg | 0.016mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Copper | 0.062mg | 0.058mg | 0% |
| Vitamin E | 0.8mg | 0.73mg | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.147g | 0.008g | N/A |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +1160.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +460% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10516.7% |
| Contains more Poly. FatPolyunsaturated fat | +516.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
