Mutton vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between mutton and horse meat
- Mutton has more vitamin B12, selenium, zinc, vitamin B2, and vitamin B3; however, horse meat is richer in copper.
- Mutton's daily need coverage for vitamin B12 is 53% more.
- Mutton contains 3 times more selenium than horse meat. Mutton contains 38µg of selenium, while horse meat contains 13.5µg.
- Horse meat contains less saturated fat.
The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +55.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +40.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 3.16µg | 53% |
| Selenium | 38µg | 13.5µg | 45% |
| Zinc | 5.93mg | 3.82mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 18% | |
| Saturated fat | 5.142g | 1.9g | 15% |
| Vitamin B2 | 0.3mg | 0.12mg | 14% |
| Cholesterol | 109mg | 68mg | 14% |
| Copper | 0.062mg | 0.171mg | 12% |
| Protein | 33.43g | 28.14g | 11% |
| Vitamin B3 | 6.52mg | 4.84mg | 11% |
| Fats | 11.09g | 6.05g | 8% |
| Monounsaturated fat | 4.459g | 2.12g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.377mg | 0.33mg | 4% |
| Phosphorus | 272mg | 247mg | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Calories | 234kcal | 175kcal | 3% |
| Sodium | 135mg | 55mg | 3% |
| Iron | 4.76mg | 5.03mg | 3% |
| Vitamin C | 2mg | 2% | |
| Potassium | 409mg | 379mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Manganese | 0.033mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.814g | 0.85g | 0% |
| Tryptophan | 0.257mg | 0.349mg | 0% |
| Threonine | 1.403mg | 1.262mg | 0% |
| Isoleucine | 1.588mg | 1.334mg | 0% |
| Leucine | 2.764mg | 2.232mg | 0% |
| Lysine | 2.999mg | 2.398mg | 0% |
| Methionine | 0.918mg | 0.623mg | 0% |
| Phenylalanine | 1.399mg | 1.157mg | 0% |
| Valine | 1.678mg | 1.458mg | 0% |
| Histidine | 0.975mg | 1.081mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~0.85g
