Mutton vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between mutton and kielbasa
- Mutton has more iron; however, kielbasa is higher in polyunsaturated fat and monounsaturated fat.
- Kielbasa covers your daily sodium needs 46% more than mutton.
- Kielbasa contains 4 times less iron than mutton. Mutton contains 4.76mg of iron, while kielbasa contains 1.24mg.
- Kielbasa has less cholesterol.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Mutton, cooked, roasted (Navajo) and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +4775% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.44µg | 185% | |
| Selenium | 38µg | 69% | |
| Zinc | 5.93mg | 54% | |
| Sodium | 135mg | 1200mg | 46% |
| Iron | 4.76mg | 1.24mg | 44% |
| Vitamin B3 | 6.52mg | 41% | |
| Protein | 33.43g | 13.1g | 41% |
| Phosphorus | 272mg | 39% | |
| Vitamin B6 | 0.377mg | 29% | |
| Vitamin B2 | 0.3mg | 23% | |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin C | 14.8mg | 16% | |
| Cholesterol | 109mg | 70mg | 13% |
| Potassium | 409mg | 12% | |
| Monounsaturated fat | 4.459g | 8.27g | 10% |
| Polyunsaturated fat | 0.814g | 2.33g | 10% |
| Fats | 11.09g | 17.6g | 10% |
| Copper | 0.062mg | 7% | |
| Magnesium | 31mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Saturated fat | 5.142g | 6.23g | 5% |
| Calcium | 10mg | 1% | |
| Manganese | 0.033mg | 1% | |
| Carbs | 0.08g | 3.9g | 1% |
| Calories | 234kcal | 226kcal | 0% |
| Net carbs | 0.08g | 3.9g | N/A |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
4%
Minerals Daily Need Coverage Score
77%
20%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 1065mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton is cheaper (difference - $1.5)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is richer in vitamins?
Mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 39mg)