Mutton vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between mutton and pork bacon
- Mutton is higher in vitamin B12, iron, and zinc; however, pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B1, and copper.
- Mutton's daily need coverage for vitamin B12 is 137% higher.
- Mutton has 3 times more iron than pork bacon. While mutton has 4.76mg of iron, pork bacon has only 1.49mg.
- Mutton has less saturated fat.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.5% |
| Contains more ZincZinc | +76.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +193.5% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +331.3% |
| Contains more FatsFats | +290.2% |
| Contains more CarbsCarbs | +1587.5% |
| Contains more OtherOther | +409.3% |
~equal in
Protein
~35.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +327.6% |
| Contains more Poly. FatPolyunsaturated fat | +496.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 1.16µg | 137% |
| Sodium | 135mg | 2193mg | 89% |
| Fats | 11.09g | 43.27g | 50% |
| Iron | 4.76mg | 1.49mg | 41% |
| Saturated fat | 5.142g | 14.187g | 41% |
| Selenium | 38µg | 59µg | 38% |
| Monounsaturated fat | 4.459g | 19.065g | 37% |
| Phosphorus | 272mg | 506mg | 33% |
| Polyunsaturated fat | 0.814g | 4.859g | 27% |
| Vitamin B3 | 6.52mg | 10.623mg | 26% |
| Vitamin B1 | 0.06mg | 0.348mg | 24% |
| Zinc | 5.93mg | 3.36mg | 23% |
| Calories | 234kcal | 548kcal | 16% |
| Copper | 0.062mg | 0.182mg | 13% |
| Vitamin B6 | 0.377mg | 0.309mg | 5% |
| Protein | 33.43g | 35.73g | 5% |
| Vitamin B2 | 0.3mg | 0.251mg | 4% |
| Potassium | 409mg | 539mg | 4% |
| Choline | 100.6mg | 119.3mg | 3% |
| Vitamin B5 | 0.897mg | 1.033mg | 3% |
| Vitamin E | 0.8mg | 0.32mg | 3% |
| Vitamin A | 11µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Cholesterol | 109mg | 107mg | 1% |
| Carbs | 0.08g | 1.35g | 0% |
| Net carbs | 0.08g | 1.35g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Manganese | 0.033mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.257mg | 0.299mg | 0% |
| Threonine | 1.403mg | 1.399mg | 0% |
| Isoleucine | 1.588mg | 1.676mg | 0% |
| Leucine | 2.764mg | 2.782mg | 0% |
| Lysine | 2.999mg | 2.964mg | 0% |
| Methionine | 0.918mg | 0.795mg | 0% |
| Phenylalanine | 1.399mg | 1.417mg | 0% |
| Valine | 1.678mg | 1.901mg | 0% |
| Histidine | 0.975mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.147g | 0.21g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
54%
Minerals Daily Need Coverage Score
77%
111%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 2058mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 9.045g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.