Mutton vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between mutton and pork bacon
- Mutton is higher in vitamin B12, iron, and zinc; however, pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B1, and copper.
- Mutton's daily need coverage for vitamin B12 is 137% higher.
- Mutton has 3 times more iron than pork bacon. While mutton has 4.76mg of iron, pork bacon has only 1.49mg.
- Mutton has less saturated fat.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.5% |
| Contains more ZincZinc | +76.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +193.5% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 1.16µg | 137% |
| Sodium | 135mg | 2193mg | 89% |
| Fats | 11.09g | 43.27g | 50% |
| Iron | 4.76mg | 1.49mg | 41% |
| Saturated fat | 5.142g | 14.187g | 41% |
| Selenium | 38µg | 59µg | 38% |
| Monounsaturated fat | 4.459g | 19.065g | 37% |
| Phosphorus | 272mg | 506mg | 33% |
| Polyunsaturated fat | 0.814g | 4.859g | 27% |
| Vitamin B3 | 6.52mg | 10.623mg | 26% |
| Vitamin B1 | 0.06mg | 0.348mg | 24% |
| Zinc | 5.93mg | 3.36mg | 23% |
| Calories | 234kcal | 548kcal | 16% |
| Copper | 0.062mg | 0.182mg | 13% |
| Vitamin B6 | 0.377mg | 0.309mg | 5% |
| Protein | 33.43g | 35.73g | 5% |
| Vitamin B2 | 0.3mg | 0.251mg | 4% |
| Potassium | 409mg | 539mg | 4% |
| Choline | 100.6mg | 119.3mg | 3% |
| Vitamin B5 | 0.897mg | 1.033mg | 3% |
| Vitamin E | 0.8mg | 0.32mg | 3% |
| Vitamin A | 11µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Cholesterol | 109mg | 107mg | 1% |
| Carbs | 0.08g | 1.35g | 0% |
| Net carbs | 0.08g | 1.35g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Manganese | 0.033mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.257mg | 0.299mg | 0% |
| Threonine | 1.403mg | 1.399mg | 0% |
| Isoleucine | 1.588mg | 1.676mg | 0% |
| Leucine | 2.764mg | 2.782mg | 0% |
| Lysine | 2.999mg | 2.964mg | 0% |
| Methionine | 0.918mg | 0.795mg | 0% |
| Phenylalanine | 1.399mg | 1.417mg | 0% |
| Valine | 1.678mg | 1.901mg | 0% |
| Histidine | 0.975mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.147g | 0.21g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +331.3% |
| Contains more FatsFats | +290.2% |
| Contains more CarbsCarbs | +1587.5% |
| Contains more OtherOther | +409.3% |
~equal in
Protein
~35.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +327.6% |
| Contains more Poly. FatPolyunsaturated fat | +496.9% |
