Mutton vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are mutton and pork spare ribs different?
- Mutton is higher in vitamin B12, iron, zinc, selenium, phosphorus, and vitamin B3; however, pork spare ribs are richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin B12 for mutton is 169% higher.
- Mutton contains 5 times more iron than pork spare ribs. While mutton contains 4.76mg of iron, pork spare ribs contain only 0.91mg.
- Pork spare ribs have less cholesterol.
Mutton, cooked, roasted (Navajo) and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +423.1% |
| Contains more ZincZinc | +137.2% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +29% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +1068.4% |
| Contains more CholineCholine | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.38µg | 169% |
| Iron | 4.76mg | 0.91mg | 48% |
| Protein | 33.43g | 15.47g | 36% |
| Zinc | 5.93mg | 2.5mg | 31% |
| Selenium | 38µg | 22µg | 29% |
| Vitamin B1 | 0.06mg | 0.319mg | 22% |
| Polyunsaturated fat | 0.814g | 3.953g | 21% |
| Fats | 11.09g | 23.4g | 19% |
| Phosphorus | 272mg | 141mg | 19% |
| Vitamin B6 | 0.377mg | 0.574mg | 15% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin B3 | 6.52mg | 4.662mg | 12% |
| Saturated fat | 5.142g | 7.529g | 11% |
| Vitamin D | 91IU | 11% | |
| Cholesterol | 109mg | 80mg | 10% |
| Monounsaturated fat | 4.459g | 8.542g | 10% |
| Choline | 100.6mg | 59.7mg | 7% |
| Vitamin B5 | 0.897mg | 0.625mg | 5% |
| Potassium | 409mg | 242mg | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin B2 | 0.3mg | 0.251mg | 4% |
| Vitamin E | 0.8mg | 0.37mg | 3% |
| Calories | 234kcal | 277kcal | 2% |
| Sodium | 135mg | 81mg | 2% |
| Copper | 0.062mg | 0.08mg | 2% |
| Manganese | 0.033mg | 0.01mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.257mg | 0.163mg | 0% |
| Threonine | 1.403mg | 0.695mg | 0% |
| Isoleucine | 1.588mg | 0.761mg | 0% |
| Leucine | 2.764mg | 1.318mg | 0% |
| Lysine | 2.999mg | 1.435mg | 0% |
| Methionine | 0.918mg | 0.426mg | 0% |
| Phenylalanine | 1.399mg | 0.65mg | 0% |
| Valine | 1.678mg | 0.809mg | 0% |
| Histidine | 0.975mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.147g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +116.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +111% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.6% |
