Mutton vs. Quail meat — In-Depth Nutrition Comparison
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How are Mutton and Quail meat different?
- Mutton is richer in Vitamin B12, Selenium, Zinc, and Iron, while Quail meat is higher in Copper, Vitamin B6, Vitamin B1, and Vitamin B3.
- Mutton covers your daily need of Vitamin B12 167% more than Quail meat.
- Mutton contains 2 times more Zinc than Quail meat. Mutton contains 5.93mg of Zinc, while Quail meat contains 2.42mg.
- Quail meat is lower in Saturated Fat.
Mutton, cooked, roasted (Navajo) and Quail, meat and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +19.9% |
| Contains more ZincZinc | +145% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +128.9% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +717.7% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +932.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +70.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-205.3% |
| Contains more WaterWater | +29% |
~equal in
Fats
~12.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.142 g
Monounsaturated Fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated Fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
~equal in
Monounsaturated Fat
~4.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 192kcal |
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| Protein | 33.43g | 19.63g |
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| Fats | 11.09g | 12.05g |
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| Vitamin C | 6.1mg |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 76mg |
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| Magnesium | 31mg | 23mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 409mg | 216mg |
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| Iron | 4.76mg | 3.97mg |
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| Copper | 0.062mg | 0.507mg |
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| Zinc | 5.93mg | 2.42mg |
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| Phosphorus | 272mg | 275mg |
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| Sodium | 135mg | 53mg |
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| Vitamin A | 243IU |
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| Vitamin A RAE | 73µg |
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| Vitamin E | 0.8mg |
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| Manganese | 0.033mg | 0.019mg |
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| Selenium | 38µg | 16.6µg |
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| Vitamin B1 | 0.06mg | 0.244mg |
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| Vitamin B2 | 0.3mg | 0.26mg |
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| Vitamin B3 | 6.52mg | 7.538mg |
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| Vitamin B5 | 0.897mg | 0.772mg |
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| Vitamin B6 | 0.377mg | 0.6mg |
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| Vitamin B12 | 4.44µg | 0.43µg |
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| Folate | 0µg | 8µg |
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| Choline | 100.6mg |
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| Saturated Fat | 5.142g | 3.38g |
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| Monounsaturated Fat | 4.459g | 4.18g |
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| Polyunsaturated fat | 0.814g | 2.98g |
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| Tryptophan | 0.257mg | 0.288mg |
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| Threonine | 1.403mg | 0.945mg |
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| Isoleucine | 1.588mg | 1.013mg |
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| Leucine | 2.764mg | 1.613mg |
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| Lysine | 2.999mg | 1.645mg |
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| Methionine | 0.918mg | 0.591mg |
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| Phenylalanine | 1.399mg | 0.826mg |
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| Valine | 1.678mg | 1.033mg |
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| Histidine | 0.975mg | 0.696mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - ALA | 0.147g |
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| Omega-3 - DPA | 0.03g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
42%
Minerals Daily Need Coverage Score
77%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 1.762g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.