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Mutton vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between mutton and t bone steak?

  • Mutton is higher in vitamin B12, iron, selenium, vitamin B5, zinc, phosphorus, and choline, yet t bone steak is higher in vitamin B6.
  • Mutton's daily need coverage for vitamin B12 is 106% more.
  • Mutton has 6 times more vitamin E than t bone steak. While mutton has 0.8mg of vitamin E, t bone steak has only 0.14mg.
  • The amount of cholesterol in t bone steak is lower.

We used Mutton, cooked, roasted (Navajo) and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Mutton vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +33.3%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +29.5%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +90%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B12Vitamin B12 +134.9%
Contains more CholineCholine +52.2%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B3 ~6.292mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
4
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.9%
Contains more WaterWater +12.2%
~equal in Fats ~11.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton T bone steak DV% diff.
Vitamin B12 4.44µg 1.89µg 106%
Vitamin B6 0.377mg 0.758mg 29%
Iron 4.76mg 3.57mg 15%
Selenium 38µg 30.4µg 14%
Vitamin B5 0.897mg 0.307mg 12%
Protein 33.43g 27.48g 12%
Zinc 5.93mg 4.69mg 11%
Cholesterol 109mg 81mg 9%
Phosphorus 272mg 210mg 9%
Choline 100.6mg 66.1mg 6%
Potassium 409mg 280mg 4%
Vitamin E 0.8mg 0.14mg 4%
Magnesium 31mg 20mg 3%
Sodium 135mg 68mg 3%
Folate 0µg 7µg 2%
Vitamin B2 0.3mg 0.27mg 2%
Copper 0.062mg 0.079mg 2%
Saturated fat 5.142g 4.6g 2%
Polyunsaturated fat 0.814g 0.583g 2%
Monounsaturated fat 4.459g 5.159g 2%
Vitamin K 1.5µg 1%
Calories 234kcal 217kcal 1%
Vitamin B3 6.52mg 6.292mg 1%
Manganese 0.033mg 0.004mg 1%
Vitamin D 0.1µg 1%
Calcium 10mg 19mg 1%
Fats 11.09g 11.05g 0%
Carbs 0.08g 0g 0%
Net carbs 0.08g 0g N/A
Vitamin D 3IU 0%
Vitamin A 1µg 0%
Vitamin B1 0.06mg 0.057mg 0%
Trans fat 0.595g N/A
Tryptophan 0.257mg 0.325mg 0%
Threonine 1.403mg 1.349mg 0%
Isoleucine 1.588mg 1.343mg 0%
Leucine 2.764mg 2.46mg 0%
Lysine 2.999mg 2.74mg 0%
Methionine 0.918mg 0.762mg 0%
Phenylalanine 1.399mg 1.143mg 0%
Valine 1.678mg 1.421mg 0%
Histidine 0.975mg 1.05mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.147g 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
52%
T bone steak
Minerals Daily Need Coverage Score
77%
Mutton
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 0.542g)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.