Mutton vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between mutton and t bone steak?

Mutton is higher in vitamin B12, iron, selenium, vitamin B5, zinc, phosphorus, and choline, yet t bone steak is higher in vitamin B6.
Mutton's daily need coverage for vitamin B12 is 106% more.
Mutton has 6 times more vitamin E than t bone steak. While mutton has 0.8mg of vitamin E, t bone steak has only 0.14mg.
The amount of cholesterol in t bone steak is lower.

We used Mutton, cooked, roasted (Navajo) and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

T bone steak

Contains more MagnesiumMagnesium	+55%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+33.3%
Contains more ZincZinc	+26.4%
Contains more PhosphorusPhosphorus	+29.5%
Contains more ManganeseManganese	+725%
Contains more SeleniumSelenium	+25%

Contains more CalciumCalcium	+90%
Contains more CopperCopper	+27.4%
Contains less SodiumSodium	-49.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

T bone steak

Contains more Vitamin EVitamin E	+471.4%
Contains more Vitamin B5Vitamin B5	+192.2%
Contains more Vitamin B12Vitamin B12	+134.9%
Contains more CholineCholine	+52.2%

Contains more Vitamin B6Vitamin B6	+101.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.057mg

~equal in Vitamin B2 ~0.27mg

~equal in Vitamin B3 ~6.292mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	1.89µg	106%
Vitamin B6	0.377mg	0.758mg	29%
Iron	4.76mg	3.57mg	15%
Selenium	38µg	30.4µg	14%
Vitamin B5	0.897mg	0.307mg	12%
Protein	33.43g	27.48g	12%
Zinc	5.93mg	4.69mg	11%
Cholesterol	109mg	81mg	9%
Phosphorus	272mg	210mg	9%
Choline	100.6mg	66.1mg	6%
Potassium	409mg	280mg	4%
Vitamin E	0.8mg	0.14mg	4%
Magnesium	31mg	20mg	3%
Sodium	135mg	68mg	3%
Folate	0µg	7µg	2%
Vitamin B2	0.3mg	0.27mg	2%
Copper	0.062mg	0.079mg	2%
Saturated fat	5.142g	4.6g	2%
Polyunsaturated fat	0.814g	0.583g	2%
Monounsaturated fat	4.459g	5.159g	2%
Vitamin K		1.5µg	1%
Calories	234kcal	217kcal	1%
Vitamin B3	6.52mg	6.292mg	1%
Manganese	0.033mg	0.004mg	1%
Vitamin D		0.1µg	1%
Calcium	10mg	19mg	1%
Fats	11.09g	11.05g	0%
Carbs	0.08g	0g	0%
Net carbs	0.08g	0g	N/A
Vitamin D		3IU	0%
Vitamin A		1µg	0%
Vitamin B1	0.06mg	0.057mg	0%
Trans fat		0.595g	N/A
Tryptophan	0.257mg	0.325mg	0%
Threonine	1.403mg	1.349mg	0%
Isoleucine	1.588mg	1.343mg	0%
Leucine	2.764mg	2.46mg	0%
Lysine	2.999mg	2.74mg	0%
Methionine	0.918mg	0.762mg	0%
Phenylalanine	1.399mg	1.143mg	0%
Valine	1.678mg	1.421mg	0%
Histidine	0.975mg	1.05mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA	0.147g	0.02g	N/A
Omega-3 - DPA		0.013g	N/A
Omega-6 - Gamma-linoleic acid	0.025g		N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A