Mutton vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Mutton and T bone steak?
- Mutton is higher in Vitamin B12, Iron, Selenium, Vitamin B5, Zinc, Phosphorus, and Choline, yet T bone steak is higher in Vitamin B6.
- Mutton's daily need coverage for Vitamin B12 is 106% more.
- Mutton has 6 times more Vitamin E than T bone steak. While Mutton has 0.8mg of Vitamin E, T bone steak has only 0.14mg.
- The amount of Cholesterol in T bone steak is lower.
We used Mutton, cooked, roasted (Navajo) and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +90% |
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +134.9% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.9% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~11.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.142 g
Monounsaturated Fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains less Sat. FatSaturated Fat | -10.5% |
| Contains more Mono. FatMonounsaturated Fat | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 217kcal |
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| Protein | 33.43g | 27.48g |
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| Fats | 11.09g | 11.05g |
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| Net carbs | 0.08g | 0g |
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| Carbs | 0.08g | 0g |
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| Cholesterol | 109mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 31mg | 20mg |
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| Calcium | 10mg | 19mg |
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| Potassium | 409mg | 280mg |
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| Iron | 4.76mg | 3.57mg |
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| Copper | 0.062mg | 0.079mg |
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| Zinc | 5.93mg | 4.69mg |
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| Phosphorus | 272mg | 210mg |
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| Sodium | 135mg | 68mg |
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| Vitamin A | 5IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.8mg | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.033mg | 0.004mg |
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| Selenium | 38µg | 30.4µg |
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| Vitamin B1 | 0.06mg | 0.057mg |
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| Vitamin B2 | 0.3mg | 0.27mg |
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| Vitamin B3 | 6.52mg | 6.292mg |
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| Vitamin B5 | 0.897mg | 0.307mg |
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| Vitamin B6 | 0.377mg | 0.758mg |
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| Vitamin B12 | 4.44µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 100.6mg | 66.1mg |
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| Saturated Fat | 5.142g | 4.6g |
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| Monounsaturated Fat | 4.459g | 5.159g |
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| Polyunsaturated fat | 0.814g | 0.583g |
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| Tryptophan | 0.257mg | 0.325mg |
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| Threonine | 1.403mg | 1.349mg |
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| Isoleucine | 1.588mg | 1.343mg |
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| Leucine | 2.764mg | 2.46mg |
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| Lysine | 2.999mg | 2.74mg |
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| Methionine | 0.918mg | 0.762mg |
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| Phenylalanine | 1.399mg | 1.143mg |
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| Valine | 1.678mg | 1.421mg |
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| Histidine | 0.975mg | 1.05mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.147g | 0.02g |
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| Omega-3 - DPA | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
52%
Minerals Daily Need Coverage Score
77%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 0.542g)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.