Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mutton
  5. Compare
  6. Mutton vs. Turkey sausage

Mutton vs. Turkey sausage — In-Depth Nutrition Comparison

Compare

Significant differences between mutton and turkey sausage

  • The amount of vitamin B12, selenium, iron, zinc, vitamin B3, phosphorus, vitamin B6, and choline in mutton is higher than in turkey sausage.
  • Mutton covers your daily vitamin B12 needs 152% more than turkey sausage.
  • Mutton contains less cholesterol.

Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Sausage, turkey, breakfast links, mild.

Infographic

Mutton vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +344.9%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more CopperCopper +79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin B12Vitamin B12 +462%
Contains more CholineCholine +196.8%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Mutton Turkey sausage DV% diff.
Vitamin B12 4.44µg 0.79µg 152%
Selenium 38µg 0µg 69%
Iron 4.76mg 1.07mg 46%
Protein 33.43g 15.42g 36%
Zinc 5.93mg 2.98mg 27%
Polyunsaturated fat 0.814g 4.657g 26%
Sodium 135mg 639mg 22%
Vitamin B5 0.897mg 18%
Vitamin B3 6.52mg 3.692mg 18%
Phosphorus 272mg 155mg 17%
Cholesterol 109mg 160mg 17%
Vitamin B6 0.377mg 0.208mg 13%
Choline 100.6mg 33.9mg 12%
Fats 11.09g 18.09g 11%
Vitamin B2 0.3mg 0.165mg 10%
Saturated fat 5.142g 3.839g 6%
Copper 0.062mg 0.111mg 5%
Potassium 409mg 229mg 5%
Vitamin E 0.8mg 0.19mg 4%
Magnesium 31mg 16mg 4%
Vitamin D 0.4µg 2%
Calcium 10mg 32mg 2%
Vitamin D 17IU 2%
Monounsaturated fat 4.459g 5.158g 2%
Manganese 0.033mg 1%
Vitamin B1 0.06mg 0.054mg 1%
Vitamin C 0.5mg 1%
Vitamin K 1.6µg 1%
Folate 0µg 4µg 1%
Calories 234kcal 235kcal 0%
Carbs 0.08g 1.56g 0%
Net carbs 0.08g 1.56g N/A
Tryptophan 0.257mg 0.175mg 0%
Threonine 1.403mg 0.686mg 0%
Isoleucine 1.588mg 0.802mg 0%
Leucine 2.764mg 1.229mg 0%
Lysine 2.999mg 1.453mg 0%
Methionine 0.918mg 0.447mg 0%
Phenylalanine 1.399mg 0.612mg 0%
Valine 1.678mg 0.819mg 0%
Histidine 0.975mg 0.481mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +63.1%
Contains more CarbsCarbs +1850%
Contains more WaterWater +16.9%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
0
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +472.1%

People also compare

Mutton
Mutton vs Lamb
Lamb
Mutton
Mutton vs Beef
Beef
Mutton
Mutton vs Chicken meat
Chicken meat
Turkey sausage
Turkey sausage vs Blood sausage
Blood sausage
Turkey sausage
Turkey sausage vs Polish sausage
Polish sausage
Turkey sausage
Turkey sausage vs Vienna sausage
Vienna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.