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  6. Mutton vs. Vienna sausage

Mutton vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between mutton and vienna sausage

  • Vienna sausage contains less vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, and vitamin B5 than mutton.
  • Daily need coverage for vitamin B12 for mutton is 143% higher.
  • Vienna sausage has 6 times less phosphorus than mutton. Mutton has 272mg of phosphorus, while vienna sausage has 49mg.
  • Mutton is lower in sodium.

Food types used in this article are Mutton, cooked, roasted (Navajo) and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Mutton vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +342.9%
Contains more PotassiumPotassium +305%
Contains more IronIron +440.9%
Contains more CopperCopper +106.7%
Contains more ZincZinc +270.6%
Contains more PhosphorusPhosphorus +455.1%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +124.9%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +304.2%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +335.3%
Contains more CholineCholine +130.2%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mutton Vienna sausage DV% diff.
Vitamin B12 4.44µg 1.02µg 143%
Iron 4.76mg 0.88mg 49%
Protein 33.43g 10.5g 46%
Zinc 5.93mg 1.6mg 39%
Selenium 38µg 16.9µg 38%
Sodium 135mg 879mg 32%
Phosphorus 272mg 49mg 32%
Vitamin B3 6.52mg 1.613mg 31%
Vitamin B6 0.377mg 0.12mg 20%
Vitamin B2 0.3mg 0.107mg 15%
Monounsaturated fat 4.459g 9.628g 13%
Fats 11.09g 19.4g 13%
Vitamin B5 0.897mg 0.35mg 11%
Choline 100.6mg 43.7mg 10%
Saturated fat 5.142g 7.125g 9%
Potassium 409mg 101mg 9%
Cholesterol 109mg 87mg 7%
Magnesium 31mg 7mg 6%
Vitamin E 0.8mg 0.22mg 4%
Copper 0.062mg 0.03mg 4%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.814g 1.29g 3%
Vitamin D 25IU 3%
Vitamin B1 0.06mg 0.087mg 2%
Manganese 0.033mg 1%
Vitamin K 1.6µg 1%
Folate 0µg 4µg 1%
Carbs 0.08g 2.6g 1%
Calories 234kcal 230kcal 0%
Net carbs 0.08g 2.6g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.257mg 0.109mg 0%
Threonine 1.403mg 0.357mg 0%
Isoleucine 1.588mg 0.557mg 0%
Leucine 2.764mg 0.797mg 0%
Lysine 2.999mg 0.791mg 0%
Methionine 0.918mg 0.265mg 0%
Phenylalanine 1.399mg 0.425mg 0%
Valine 1.678mg 0.573mg 0%
Histidine 0.975mg 0.273mg 0%
Omega-3 - ALA 0.147g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +218.4%
Contains more FatsFats +74.9%
Contains more CarbsCarbs +3150%
Contains more WaterWater +20.2%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.