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Mutton vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between Mutton and Vienna sausage

  • Vienna sausage contains less Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B5 than Mutton.
  • Daily need coverage for Vitamin B12 from Mutton is 143% higher.
  • Vienna sausage has 6 times less Phosphorus than Mutton. Mutton has 272mg of Phosphorus, while Vienna sausage has 49mg.
  • Mutton is lower in Sodium.

Food types used in this article are Mutton, cooked, roasted (Navajo) and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Mutton vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +342.9%
Contains more PotassiumPotassium +305%
Contains more IronIron +440.9%
Contains more CopperCopper +106.7%
Contains more ZincZinc +270.6%
Contains more PhosphorusPhosphorus +455.1%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +124.9%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 18% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin E Vitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +304.2%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +335.3%
Contains more CholineCholine +130.2%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +218.4%
Contains more FatsFats +74.9%
Contains more CarbsCarbs +3150%
Contains more WaterWater +20.2%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 53% 7%
Saturated Fat: Sat. Fat 7.125 g
Monounsaturated Fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated Fat -27.8%
Contains more Mono. FatMonounsaturated Fat +115.9%
Contains more Poly. FatPolyunsaturated fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Vienna sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Vienna sausage Opinion
Calories 234kcal 230kcal Mutton
Protein 33.43g 10.5g Mutton
Fats 11.09g 19.4g Vienna sausage
Net carbs 0.08g 2.6g Vienna sausage
Carbs 0.08g 2.6g Vienna sausage
Cholesterol 109mg 87mg Vienna sausage
Vitamin D 25IU Vienna sausage
Magnesium 31mg 7mg Mutton
Calcium 10mg 10mg
Potassium 409mg 101mg Mutton
Iron 4.76mg 0.88mg Mutton
Copper 0.062mg 0.03mg Mutton
Zinc 5.93mg 1.6mg Mutton
Phosphorus 272mg 49mg Mutton
Sodium 135mg 879mg Mutton
Vitamin E 0.8mg 0.22mg Mutton
Vitamin D 0.6µg Vienna sausage
Manganese 0.033mg Mutton
Selenium 38µg 16.9µg Mutton
Vitamin B1 0.06mg 0.087mg Vienna sausage
Vitamin B2 0.3mg 0.107mg Mutton
Vitamin B3 6.52mg 1.613mg Mutton
Vitamin B5 0.897mg 0.35mg Mutton
Vitamin B6 0.377mg 0.12mg Mutton
Vitamin B12 4.44µg 1.02µg Mutton
Vitamin K 1.6µg Vienna sausage
Folate 0µg 4µg Vienna sausage
Choline 100.6mg 43.7mg Mutton
Saturated Fat 5.142g 7.125g Mutton
Monounsaturated Fat 4.459g 9.628g Vienna sausage
Polyunsaturated fat 0.814g 1.29g Vienna sausage
Tryptophan 0.257mg 0.109mg Mutton
Threonine 1.403mg 0.357mg Mutton
Isoleucine 1.588mg 0.557mg Mutton
Leucine 2.764mg 0.797mg Mutton
Lysine 2.999mg 0.791mg Mutton
Methionine 0.918mg 0.265mg Mutton
Phenylalanine 1.399mg 0.425mg Mutton
Valine 1.678mg 0.573mg Mutton
Histidine 0.975mg 0.273mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
24%
Vienna sausage
Minerals Daily Need Coverage Score
77%
Mutton
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 1.983g)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.