Naan vs. Bagel — In-Depth Nutrition Comparison
Compare
A recap on differences between Naan and Bagel
- Naan is higher in Vitamin E, and Phosphorus, yet Bagel is higher in Selenium, Vitamin B1, Folate, and Iron.
- Bagel covers your daily Selenium needs 31% more than Naan.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +10.8% |
| Contains more SeleniumSelenium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +312.5% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +375% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337.9% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 286kcal | 250kcal |
|
| Protein | 10.2g | 10.2g | |
| Fats | 6.7g | 1.53g |
|
| Net carbs | 41.41g | 44.79g |
|
| Carbs | 46.21g | 48.89g |
|
| Cholesterol | 1mg | 0mg |
|
| Magnesium | 68mg | 51mg |
|
| Calcium | 59mg | 20mg |
|
| Potassium | 185mg | 165mg |
|
| Iron | 1.73mg | 2.76mg |
|
| Sugar | 3.4g | 6.12g |
|
| Fiber | 4.8g | 4.1g |
|
| Copper | 0.158mg | 0.175mg |
|
| Zinc | 1.24mg | 1.1mg |
|
| Starch | 36g |
|
|
| Phosphorus | 188mg | 142mg |
|
| Sodium | 467mg | 439mg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A | 2µg | 0µg |
|
| Vitamin E | 1.32mg | 0.32mg |
|
| Manganese | 1.4mg | 1.43mg |
|
| Selenium | 11.4µg | 28.7µg |
|
| Vitamin B1 | 0.176mg | 0.403mg |
|
| Vitamin B2 | 0.18mg | 0.209mg |
|
| Vitamin B3 | 3.58mg | 3.37mg |
|
| Vitamin B5 | 0.375mg |
|
|
| Vitamin B6 | 0.128mg | 0.147mg |
|
| Vitamin K | 3.3µg | 1.5µg |
|
| Folate | 16µg | 76µg |
|
| Choline | 10.1mg | 9.8mg |
|
| Saturated Fat | 2.907g | 0g |
|
| Monounsaturated Fat | 1.946g | 0.29g |
|
| Polyunsaturated fat | 1.258g | 0.936g |
|
| Fructose | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.72g)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.907g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.