Naan vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the main differences between Naan and Bread crumbs?
- Naan is richer in Manganese, while Bread crumbs are higher in Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B2, Vitamin B12, and Calcium.
- Bread crumbs' daily need coverage for Vitamin B1 is 66% higher.
- Bread crumbs have 2 times less Manganese than Naan. Naan has 1.4mg of Manganese, while Bread crumbs have 0.919mg.
- Naan is lower in Sodium.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread crumbs, dry, grated, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.1%
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Phosphorus
+13.9%
Contains
less
Sodium
-36.2%
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Manganese
+52.3%
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Calcium
+210.2%
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Iron
+179.2%
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Zinc
+16.9%
Contains
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Copper
+61.4%
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Selenium
+121.1%
Equal in Potassium - 196
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Magnesium
+58.1%
Contains
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Phosphorus
+13.9%
Contains
less
Sodium
-36.2%
Contains
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Manganese
+52.3%
Contains
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Calcium
+210.2%
Contains
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Iron
+179.2%
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Zinc
+16.9%
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Copper
+61.4%
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Selenium
+121.1%
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1550%
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Vitamin B1
+449.4%
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Vitamin B2
+123.9%
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Vitamin B3
+85.3%
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Folate
+568.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Equal in Vitamin B6 - 0.121
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Vitamin A
+∞%
Contains
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Vitamin E
+1550%
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Vitamin B1
+449.4%
Contains
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Vitamin B2
+123.9%
Contains
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Vitamin B3
+85.3%
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Folate
+568.8%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Vitamin B6 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.4%
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Water
+436.1%
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Protein
+30.9%
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Carbs
+55.8%
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Other
+43.7%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Contains
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Fats
+26.4%
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Water
+436.1%
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Protein
+30.9%
Contains
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Carbs
+55.8%
Contains
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Other
+43.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+90.2%
Contains
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Saturated Fat
-58.6%
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Polyunsaturated fat
+63.8%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
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Monounsaturated Fat
+90.2%
Contains
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Saturated Fat
-58.6%
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Polyunsaturated fat
+63.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Starch
+65.7%
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Glucose
+203.3%
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Fructose
+207.5%
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Maltose
+28%
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Contains
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Lactose
+∞%
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Starch
+65.7%
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Glucose
+203.3%
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Fructose
+207.5%
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Maltose
+28%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 67.48g |
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| Protein | 10.2g | 13.35g |
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| Fats | 6.7g | 5.3g |
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| Carbs | 46.21g | 71.98g |
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| Calories | 286kcal | 395kcal |
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| Starch | 36g | 59.66g |
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| Fructose | 0.8g | 2.46g |
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| Sugar | 3.4g | 6.2g |
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| Fiber | 4.8g | 4.5g |
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| Calcium | 59mg | 183mg |
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| Iron | 1.73mg | 4.83mg |
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| Magnesium | 68mg | 43mg |
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| Phosphorus | 188mg | 165mg |
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| Potassium | 185mg | 196mg |
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| Sodium | 467mg | 732mg |
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| Zinc | 1.24mg | 1.45mg |
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| Copper | 0.158mg | 0.255mg |
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| Manganese | 1.4mg | 0.919mg |
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| Selenium | 11.4µg | 25.2µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 0.08mg |
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| Vitamin B1 | 0.176mg | 0.967mg |
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| Vitamin B2 | 0.18mg | 0.403mg |
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| Vitamin B3 | 3.58mg | 6.634mg |
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| Vitamin B5 | 0.552mg |
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| Vitamin B6 | 0.128mg | 0.121mg |
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| Folate | 16µg | 107µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 3.3µg | 6.6µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 1.203g |
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| Monounsaturated Fat | 1.946g | 1.023g |
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| Polyunsaturated fat | 1.258g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
55%
Minerals Daily Need Coverage Score
62%
83%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 1.704g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)