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Naan vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between naan and bread crumbs?

  • Naan is richer in manganese, while bread crumbs are higher in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, vitamin B12, and calcium.
  • Bread crumbs' daily need coverage for vitamin B1 is 66% higher.
  • Bread crumbs have 2 times less manganese than naan. Naan has 1.4mg of manganese, while bread crumbs have 0.919mg.
  • Naan is lower in sodium.

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Naan vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +58.1%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +52.3%
Contains more CalciumCalcium +210.2%
Contains more IronIron +179.2%
Contains more CopperCopper +61.4%
Contains more ZincZinc +16.9%
Contains more SeleniumSelenium +121.1%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin B1Vitamin B1 +449.4%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +568.8%
Contains more CholineCholine +44.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Naan Bread crumbs DV% diff.
Vitamin B1 0.176mg 0.967mg 66%
Iron 1.73mg 4.83mg 39%
Selenium 11.4µg 25.2µg 25%
Folate 16µg 107µg 23%
Manganese 1.4mg 0.919mg 21%
Vitamin B3 3.58mg 6.634mg 19%
Vitamin B2 0.18mg 0.403mg 17%
Vitamin B12 0µg 0.35µg 15%
Calcium 59mg 183mg 12%
Sodium 467mg 732mg 12%
Vitamin B5 0.552mg 11%
Copper 0.158mg 0.255mg 11%
Starch 36g 59.66g 10%
Carbs 46.21g 71.98g 9%
Vitamin E 1.32mg 0.08mg 8%
Saturated fat 2.907g 1.203g 8%
Protein 10.2g 13.35g 6%
Magnesium 68mg 43mg 6%
Polyunsaturated fat 1.258g 2.06g 5%
Calories 286kcal 395kcal 5%
Vitamin K 3.3µg 6.6µg 3%
Phosphorus 188mg 165mg 3%
Fructose 0.8g 2.46g 2%
Fats 6.7g 5.3g 2%
Monounsaturated fat 1.946g 1.023g 2%
Zinc 1.24mg 1.45mg 2%
Vitamin B6 0.128mg 0.121mg 1%
Choline 10.1mg 14.6mg 1%
Fiber 4.8g 4.5g 1%
Net carbs 41.41g 67.48g N/A
Cholesterol 1mg 0mg 0%
Potassium 185mg 196mg 0%
Sugar 3.4g 6.2g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +26.4%
Contains more WaterWater +436.1%
Contains more ProteinProtein +30.9%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +90.2%
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +63.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naan
1
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +65.7%
Contains more GlucoseGlucose +203.3%
Contains more FructoseFructose +207.5%
Contains more MaltoseMaltose +28%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.