Naan vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between naan and coffeecake
- Naan has more manganese, vitamin B3, fiber, iron, magnesium, phosphorus, and copper; however, coffeecake is richer in vitamin B12.
- Naan covers your daily manganese needs 53% more than coffeecake.
- Coffeecake has 5 times less vitamin B3 than naan. Naan has 3.58mg of vitamin B3, while coffeecake has 0.682mg.
- Naan contains less saturated fat.
- Naan has a higher glycemic index. The glycemic index of naan is 71, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +714% |
| Contains more PotassiumPotassium | +56.2% |
| Contains less SodiumSodium | -27.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +143.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +45.7% |
| Contains more OtherOther | +53.1% |
| Contains more FatsFats | +126.9% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.172mg | 53% |
| Cholesterol | 1mg | 85mg | 28% |
| Vitamin B3 | 3.58mg | 0.682mg | 18% |
| Starch | 36g | 15% | |
| Fiber | 4.8g | 1g | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Iron | 1.73mg | 0.64mg | 14% |
| Monounsaturated fat | 1.946g | 7.129g | 13% |
| Magnesium | 68mg | 15mg | 13% |
| Fats | 6.7g | 15.2g | 13% |
| Copper | 0.158mg | 0.052mg | 12% |
| Phosphorus | 188mg | 101mg | 12% |
| Saturated fat | 2.907g | 5.391g | 11% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin A | 2µg | 86µg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B1 | 0.176mg | 0.105mg | 6% |
| Zinc | 1.24mg | 0.59mg | 6% |
| Protein | 10.2g | 7g | 6% |
| Sodium | 467mg | 339mg | 6% |
| Folate | 16µg | 39µg | 6% |
| Vitamin B6 | 0.128mg | 0.058mg | 5% |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 1.258g | 1.645g | 3% |
| Calories | 286kcal | 339kcal | 3% |
| Selenium | 11.4µg | 13.3µg | 3% |
| Potassium | 185mg | 289mg | 3% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Carbs | 46.21g | 44.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.41g | 43.3g | N/A |
| Calcium | 59mg | 59mg | 0% |
| Sugar | 3.4g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
62%
29%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 2.484g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.