Naan vs. Cornbread — In-Depth Nutrition Comparison
Compare
Significant differences between naan and cornbread
- Naan has more manganese, magnesium, fiber, vitamin B3, and copper; however, cornbread is richer in phosphorus, folate, vitamin B12, and choline.
- Naan covers your daily manganese needs 51% more than cornbread.
- Cornbread has 4 times less magnesium than naan. Naan has 68mg of magnesium, while cornbread has 17mg.
- Naan contains less cholesterol.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +85.1% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +530.6% |
| Contains more SeleniumSelenium | +31% |
| Contains more CalciumCalcium | +128.8% |
| Contains more PhosphorusPhosphorus | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.1% |
| Contains more FolateFolate | +243.8% |
| Contains more CholineCholine | +481.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.222mg | 51% |
| Phosphorus | 188mg | 391mg | 29% |
| Cholesterol | 1mg | 57mg | 19% |
| Vitamin B5 | 0.579mg | 12% | |
| Magnesium | 68mg | 17mg | 12% |
| Folate | 16µg | 55µg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B3 | 3.58mg | 2.004mg | 10% |
| Fiber | 4.8g | 2.3g | 10% |
| Choline | 10.1mg | 58.7mg | 9% |
| Copper | 0.158mg | 0.073mg | 9% |
| Calcium | 59mg | 135mg | 8% |
| Protein | 10.2g | 6.59g | 7% |
| Sodium | 467mg | 599mg | 6% |
| Zinc | 1.24mg | 0.67mg | 5% |
| Polyunsaturated fat | 1.258g | 1.963g | 5% |
| Vitamin E | 1.32mg | 0.51mg | 5% |
| Selenium | 11.4µg | 8.7µg | 5% |
| Saturated fat | 2.907g | 3.732g | 4% |
| Monounsaturated fat | 1.946g | 3.494g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Fats | 6.7g | 9.58g | 4% |
| Carbs | 46.21g | 54.46g | 3% |
| Vitamin B6 | 0.128mg | 0.085mg | 3% |
| Calories | 286kcal | 330kcal | 2% |
| Iron | 1.73mg | 1.85mg | 2% |
| Potassium | 185mg | 133mg | 2% |
| Fructose | 0.8g | 0.2g | 1% |
| Vitamin B1 | 0.176mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.41g | 52.16g | N/A |
| Sugar | 3.4g | 16.05g | N/A |
| Starch | 36g | 35.66g | 0% |
| Vitamin B2 | 0.18mg | 0.175mg | 0% |
| Vitamin K | 3.3µg | 3.7µg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +106.9% |
| Contains more FructoseFructose | +300% |
| Contains more MaltoseMaltose | +2400% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +110% |
~equal in
Starch
~35.66g
~equal in
Galactose
~0g
