Naan vs. Cream of tartar — In-Depth Nutrition Comparison
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Significant differences between naan and cream of tartar
- Naan has more manganese, phosphorus, vitamin B3, selenium, fiber, magnesium, and vitamin B1; however, cream of tartar is richer in potassium and iron.
- Cream of tartar covers your daily potassium needs 480% more than naan.
- Cream of tartar contains less sodium.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +637.5% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +3660% |
| Contains more ManganeseManganese | +582.9% |
| Contains more SeleniumSelenium | +5600% |
| Contains more PotassiumPotassium | +8818.9% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 185mg | 16500mg | 480% |
| Manganese | 1.4mg | 0.205mg | 52% |
| Phosphorus | 188mg | 5mg | 26% |
| Iron | 1.73mg | 3.72mg | 25% |
| Vitamin B3 | 3.58mg | 0mg | 22% |
| Selenium | 11.4µg | 0.2µg | 20% |
| Protein | 10.2g | 0g | 20% |
| Fiber | 4.8g | 0.2g | 18% |
| Sodium | 467mg | 52mg | 18% |
| Magnesium | 68mg | 2mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Saturated fat | 2.907g | 0g | 13% |
| Vitamin B6 | 0.128mg | 0mg | 10% |
| Fats | 6.7g | 0g | 10% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Polyunsaturated fat | 1.258g | 0g | 8% |
| Zinc | 1.24mg | 0.42mg | 7% |
| Calcium | 59mg | 8mg | 5% |
| Monounsaturated fat | 1.946g | 0g | 5% |
| Carbs | 46.21g | 61.5g | 5% |
| Folate | 16µg | 0µg | 4% |
| Copper | 0.158mg | 0.195mg | 4% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Choline | 10.1mg | 0mg | 2% |
| Calories | 286kcal | 258kcal | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 61.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1952.9% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +1749.2% |
