Naan vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between Naan and Dough?
- Naan is richer in Manganese, Phosphorus, Fiber, and Magnesium, while Dough is higher in Vitamin B1, Selenium, Iron, Folate, and Vitamin B2.
- Dough's daily need coverage for Vitamin B1 is 44% higher.
- Dough has 5 times less Saturated Fat than Naan. Naan has 2.907g of Saturated Fat, while Dough has 0.529g.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +142.6% |
| Contains more IronIron | +126% |
| Contains more SeleniumSelenium | +150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more FolateFolate | +668.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Protein
~10.75g
~equal in
Water
~33g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
| Contains less Sat. FatSaturated Fat | -81.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +56.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +22.9% |
| Contains more MaltoseMaltose | +146.7% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 272kcal |
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| Protein | 10.2g | 10.75g |
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| Fats | 6.7g | 2.42g |
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| Net carbs | 41.41g | 49.68g |
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| Carbs | 46.21g | 51.88g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 68mg | 32mg |
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| Calcium | 59mg | 52mg |
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| Potassium | 185mg | 117mg |
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| Iron | 1.73mg | 3.91mg |
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| Sugar | 3.4g | 4.62g |
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| Fiber | 4.8g | 2.2g |
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| Copper | 0.158mg | 0.152mg |
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| Zinc | 1.24mg | 1.04mg |
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| Starch | 36g | 44.23g |
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| Phosphorus | 188mg | 105mg |
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| Sodium | 467mg | 602mg |
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| Vitamin A | 6IU | 1IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.32mg | 0.21mg |
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| Manganese | 1.4mg | 0.577mg |
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| Selenium | 11.4µg | 28.6µg |
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| Vitamin B1 | 0.176mg | 0.71mg |
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| Vitamin B2 | 0.18mg | 0.427mg |
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| Vitamin B3 | 3.58mg | 4.817mg |
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| Vitamin B5 | 0.455mg |
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| Vitamin B6 | 0.128mg | 0.107mg |
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| Vitamin K | 3.3µg | 0.7µg |
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| Folate | 16µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 10.1mg | 8mg |
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| Saturated Fat | 2.907g | 0.529g |
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| Monounsaturated Fat | 1.946g | 0.362g |
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| Polyunsaturated fat | 1.258g | 0.855g |
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| Fructose | 0.8g | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 2.378g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.