Naan vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between naan and french toast?
- Naan is richer in manganese, vitamin B3, magnesium, copper, and phosphorus, while french toast is higher in selenium, vitamin B12, vitamin B2, and vitamin A.
- Naan's daily need coverage for manganese is 53% higher.
- French toast has 4 times less magnesium than naan. Naan has 68mg of magnesium, while french toast has 17mg.
- Naan is lower in cholesterol.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +644.7% |
| Contains more CalciumCalcium | +69.5% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.188mg | 53% |
| Cholesterol | 1mg | 116mg | 38% |
| Fiber | 4.8g | 19% | |
| Selenium | 11.4µg | 20.1µg | 16% |
| Starch | 36g | 15% | |
| Vitamin A | 2µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 68mg | 17mg | 12% |
| Vitamin B3 | 3.58mg | 1.628mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Copper | 0.158mg | 0.058mg | 11% |
| Vitamin B2 | 0.18mg | 0.321mg | 11% |
| Phosphorus | 188mg | 117mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Polyunsaturated fat | 1.258g | 2.594g | 9% |
| Folate | 16µg | 43µg | 7% |
| Carbs | 46.21g | 25g | 7% |
| Monounsaturated fat | 1.946g | 4.524g | 6% |
| Fats | 6.7g | 10.8g | 6% |
| Zinc | 1.24mg | 0.67mg | 5% |
| Protein | 10.2g | 7.7g | 5% |
| Calcium | 59mg | 100mg | 4% |
| Vitamin B6 | 0.128mg | 0.074mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 286kcal | 229kcal | 3% |
| Vitamin B1 | 0.176mg | 0.204mg | 2% |
| Potassium | 185mg | 134mg | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Iron | 1.73mg | 1.67mg | 1% |
| Saturated fat | 2.907g | 2.723g | 1% |
| Sodium | 467mg | 479mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.41g | 25g | N/A |
| Sugar | 3.4g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +84.8% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +56.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
~equal in
Saturated fat
~2.723g
