Naan vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on the differences between naan and keebler Sugar Cones
- Naan is higher in phosphorus, magnesium, and fiber, yet keebler Sugar Cones are higher in vitamin B1, iron, and vitamin B2.
- Naan covers your daily phosphorus needs 27% more than keebler Sugar Cones.
- The amount of saturated fat in keebler Sugar Cones is lower.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 188mg | 2mg | 27% |
| Selenium | 11.4µg | 21% | |
| Vitamin B1 | 0.176mg | 0.42mg | 20% |
| Iron | 1.73mg | 3.2mg | 18% |
| Copper | 0.158mg | 18% | |
| Starch | 36g | 15% | |
| Magnesium | 68mg | 9mg | 14% |
| Carbs | 46.21g | 78g | 11% |
| Fiber | 4.8g | 2.1g | 11% |
| Zinc | 1.24mg | 11% | |
| Saturated fat | 2.907g | 0.8g | 10% |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.18mg | 0.28mg | 8% |
| Calcium | 59mg | 6% | |
| Protein | 10.2g | 7.3g | 6% |
| Sodium | 467mg | 326mg | 6% |
| Fats | 6.7g | 3.7g | 5% |
| Folate | 16µg | 0µg | 4% |
| Calories | 286kcal | 375kcal | 4% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 1.258g | 0.8g | 3% |
| Potassium | 185mg | 119mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B3 | 3.58mg | 3.7mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 26.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 1.946g | 2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +3390% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +402.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
~equal in
Monounsaturated fat
~2g
