Naan vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between naan and multigrain bread
- Naan has more vitamin E; however, multigrain bread is higher in selenium, manganese, copper, folate, fiber, iron, vitamin B6, and phosphorus.
- Multigrain bread covers your daily need for selenium, 44% more than naan.
- Naan has 3 times more vitamin E than multigrain bread. While naan has 1.32mg of vitamin E, multigrain bread has only 0.4mg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +185.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +45.7% |
| Contains more ProteinProtein | +42.4% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +233.8% |
| Contains more LactoseLactose | +24% |
| Contains more MaltoseMaltose | +21.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.4µg | 35.8µg | 44% |
| Manganese | 1.4mg | 2.201mg | 35% |
| Copper | 0.158mg | 0.307mg | 17% |
| Starch | 36g | 15% | |
| Folate | 16µg | 70µg | 14% |
| Fiber | 4.8g | 8.1g | 13% |
| Iron | 1.73mg | 2.72mg | 12% |
| Vitamin B6 | 0.128mg | 0.286mg | 12% |
| Saturated fat | 2.907g | 0.948g | 9% |
| Protein | 10.2g | 14.52g | 9% |
| Phosphorus | 188mg | 247mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin E | 1.32mg | 0.4mg | 6% |
| Vitamin B1 | 0.176mg | 0.243mg | 6% |
| Zinc | 1.24mg | 1.85mg | 6% |
| Polyunsaturated fat | 1.258g | 2.035g | 5% |
| Calcium | 59mg | 111mg | 5% |
| Vitamin B3 | 3.58mg | 4.394mg | 5% |
| Magnesium | 68mg | 85mg | 4% |
| Choline | 10.1mg | 28.8mg | 3% |
| Fats | 6.7g | 4.6g | 3% |
| Monounsaturated fat | 1.946g | 0.826g | 3% |
| Vitamin B2 | 0.18mg | 0.142mg | 3% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Fructose | 0.8g | 2.67g | 2% |
| Sodium | 467mg | 414mg | 2% |
| Potassium | 185mg | 250mg | 2% |
| Calories | 286kcal | 288kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 46.21g | 47.11g | 0% |
| Net carbs | 41.41g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 6.94g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
62%
101%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 3.54g)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 1.959g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.