Naan vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between naan and multigrain bread
- Naan has more vitamin E; however, multigrain bread is higher in selenium, manganese, copper, folate, fiber, iron, vitamin B6, and phosphorus.
- Multigrain bread covers your daily need for selenium, 44% more than naan.
- Naan has 3 times more vitamin E than multigrain bread. While naan has 1.32mg of vitamin E, multigrain bread has only 0.4mg.
- Multigrain bread has less saturated fat.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 35.8µg | 44% |
| Manganese | 1.4mg | 2.201mg | 35% |
| Copper | 0.158mg | 0.307mg | 17% |
| Starch | 36g | 15% | |
| Folate | 16µg | 70µg | 14% |
| Fiber | 4.8g | 8.1g | 13% |
| Iron | 1.73mg | 2.72mg | 12% |
| Vitamin B6 | 0.128mg | 0.286mg | 12% |
| Saturated fat | 2.907g | 0.948g | 9% |
| Protein | 10.2g | 14.52g | 9% |
| Phosphorus | 188mg | 247mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin E | 1.32mg | 0.4mg | 6% |
| Vitamin B1 | 0.176mg | 0.243mg | 6% |
| Zinc | 1.24mg | 1.85mg | 6% |
| Polyunsaturated fat | 1.258g | 2.035g | 5% |
| Calcium | 59mg | 111mg | 5% |
| Vitamin B3 | 3.58mg | 4.394mg | 5% |
| Magnesium | 68mg | 85mg | 4% |
| Choline | 10.1mg | 28.8mg | 3% |
| Fats | 6.7g | 4.6g | 3% |
| Monounsaturated fat | 1.946g | 0.826g | 3% |
| Vitamin B2 | 0.18mg | 0.142mg | 3% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Fructose | 0.8g | 2.67g | 2% |
| Sodium | 467mg | 414mg | 2% |
| Potassium | 185mg | 250mg | 2% |
| Calories | 286kcal | 288kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 46.21g | 47.11g | 0% |
| Net carbs | 41.41g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 6.94g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +45.7% |
| Contains more ProteinProtein | +42.4% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +233.8% |
| Contains more LactoseLactose | +24% |
| Contains more MaltoseMaltose | +21.3% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
