Naan vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between naan and murray Vanilla Wafers
- Naan has more phosphorus, fiber, and vitamin B3; however, murray Vanilla Wafers are richer in vitamin B1, folate, polyunsaturated fat, and monounsaturated fat.
- Naan covers your daily phosphorus needs 21% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 3 times less fiber than naan. Naan has 4.8g of fiber, while murray Vanilla Wafers have 1.4g.
- Naan contains less saturated fat.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Polyunsaturated fat | 1.258g | 6.6g | 36% |
| Iron | 1.73mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Phosphorus | 188mg | 42mg | 21% |
| Vitamin B1 | 0.176mg | 0.42mg | 20% |
| Copper | 0.158mg | 18% | |
| Folate | 16µg | 88µg | 18% |
| Fats | 6.7g | 17.4g | 16% |
| Magnesium | 68mg | 16% | |
| Starch | 36g | 15% | |
| Fiber | 4.8g | 1.4g | 14% |
| Saturated fat | 2.907g | 5.7g | 13% |
| Protein | 10.2g | 4g | 12% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Calories | 286kcal | 461kcal | 9% |
| Carbs | 46.21g | 72.9g | 9% |
| Calcium | 59mg | 6% | |
| Vitamin B3 | 3.58mg | 2.6mg | 6% |
| Monounsaturated fat | 1.946g | 3.9g | 5% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 467mg | 401mg | 3% |
| Potassium | 185mg | 84mg | 3% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 71.5g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 3.4g | 31.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +751.2% |
| Contains more OtherOther | +24.4% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
