Naan vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between Naan and Murray Vanilla Wafers
- Naan has more Phosphorus, Fiber, and Vitamin B3, however, Murray Vanilla Wafers are richer in Vitamin B1, Folate, Polyunsaturated fat, and Monounsaturated Fat.
- Naan covers your daily Phosphorus needs 21% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers have 3 times less Fiber than Naan. Naan has 4.8g of Fiber, while Murray Vanilla Wafers have 1.4g.
- Naan contains less Saturated Fat.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +751.2% |
| Contains more OtherOther | +24.4% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -49% |
| Contains more Mono. FatMonounsaturated Fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 461kcal |
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| Protein | 10.2g | 4g |
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| Fats | 6.7g | 17.4g |
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| Net carbs | 41.41g | 71.5g |
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| Carbs | 46.21g | 72.9g |
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| Cholesterol | 1mg | 1mg | |
| Magnesium | 68mg |
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| Calcium | 59mg |
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| Potassium | 185mg | 84mg |
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| Iron | 1.73mg |
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| Sugar | 3.4g | 31.5g |
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| Fiber | 4.8g | 1.4g |
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| Copper | 0.158mg |
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| Zinc | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 42mg |
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| Sodium | 467mg | 401mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg |
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| Selenium | 11.4µg |
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| Vitamin B1 | 0.176mg | 0.42mg |
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| Vitamin B2 | 0.18mg | 0.23mg |
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| Vitamin B3 | 3.58mg | 2.6mg |
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| Vitamin B6 | 0.128mg |
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| Vitamin K | 3.3µg |
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| Folate | 16µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 10.1mg |
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| Saturated Fat | 2.907g | 5.7g |
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| Monounsaturated Fat | 1.946g | 3.9g |
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| Polyunsaturated fat | 1.258g | 6.6g |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
62%
8%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 28.1g)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.793g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)