Naan vs. Navajo frybread — In-Depth Nutrition Comparison
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How are naan and navajo frybread different?
- Naan is higher in manganese, magnesium, phosphorus, vitamin E, and zinc; however, navajo frybread is richer in iron, folate, vitamin B1, and selenium.
- Daily need coverage for manganese for naan is 48% higher.
- Naan has less saturated fat.
Bread, naan, whole wheat, commercially prepared, refrigerated and Frybread, made with lard (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more CopperCopper | +73.6% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +371.4% |
| Contains more IronIron | +133.5% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more FolateFolate | +662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.297mg | 48% |
| Iron | 1.73mg | 4.04mg | 29% |
| Folate | 16µg | 122µg | 27% |
| Vitamin B1 | 0.176mg | 0.43mg | 21% |
| Fiber | 4.8g | 19% | |
| Selenium | 11.4µg | 18.6µg | 13% |
| Magnesium | 68mg | 18mg | 12% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Phosphorus | 188mg | 123mg | 9% |
| Fats | 6.7g | 12.22g | 8% |
| Saturated fat | 2.907g | 4.621g | 8% |
| Zinc | 1.24mg | 0.35mg | 8% |
| Protein | 10.2g | 6.69g | 7% |
| Vitamin B6 | 0.128mg | 0.038mg | 7% |
| Copper | 0.158mg | 0.091mg | 7% |
| Monounsaturated fat | 1.946g | 4.411g | 6% |
| Sodium | 467mg | 329mg | 6% |
| Vitamin B3 | 3.58mg | 4.603mg | 6% |
| Starch | 36g | 42.85g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Potassium | 185mg | 77mg | 3% |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Vitamin K | 3.3µg | 0.8µg | 2% |
| Choline | 10.1mg | 2% | |
| Calories | 286kcal | 330kcal | 2% |
| Cholesterol | 1mg | 7mg | 2% |
| Carbs | 46.21g | 48.26g | 1% |
| Polyunsaturated fat | 1.258g | 1.055g | 1% |
| Fructose | 0.8g | 0g | 1% |
| Net carbs | 41.41g | 48.26g | N/A |
| Calcium | 59mg | 57mg | 0% |
| Sugar | 3.4g | 2.03g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +82.4% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +19% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +17.3% |
~equal in
Galactose
~0g
