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Naan vs. Patty — In-Depth Nutrition Comparison

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The main differences between naan and patty

  • Naan is richer in manganese, fiber, magnesium, vitamin B1, and copper, yet patty is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty contains less sodium.
  • Patty has a lower glycemic index than naan.

Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Naan vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +277.8%
Contains more CalciumCalcium +742.9%
Contains more CopperCopper +116.4%
Contains more PhosphorusPhosphorus +29.7%
Contains more ManganeseManganese +8135.3%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +11.6%
Contains more ZincZinc +232.3%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +309.3%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient Naan Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.4mg 0.017mg 60%
Zinc 1.24mg 4.12mg 26%
Fiber 4.8g 0g 19%
Sodium 467mg 74mg 17%
Cholesterol 1mg 53mg 17%
Saturated fat 2.907g 6.333g 16%
Carbs 46.21g 0g 15%
Starch 36g 15%
Fats 6.7g 15.69g 14%
Monounsaturated fat 1.946g 6.861g 12%
Magnesium 68mg 18mg 12%
Vitamin B1 0.176mg 0.043mg 11%
Copper 0.158mg 0.073mg 9%
Vitamin E 1.32mg 9%
Protein 10.2g 14.63g 9%
Vitamin B6 0.128mg 0.214mg 7%
Phosphorus 188mg 145mg 6%
Vitamin B5 0.309mg 6%
Selenium 11.4µg 14.8µg 6%
Calcium 59mg 7mg 5%
Calories 286kcal 204kcal 4%
Polyunsaturated fat 1.258g 0.643g 4%
Iron 1.73mg 1.93mg 3%
Vitamin K 3.3µg 3%
Folate 16µg 6µg 3%
Vitamin B2 0.18mg 0.16mg 2%
Vitamin B3 3.58mg 3.846mg 2%
Potassium 185mg 269mg 2%
Choline 10.1mg 2%
Fructose 0.8g 1%
Net carbs 41.41g 0g N/A
Sugar 3.4g N/A
Vitamin A 2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
1
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +43.4%
Contains more FatsFats +134.2%
Contains more WaterWater +85.4%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
2
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +95.6%
Contains more Mono. FatMonounsaturated fat +252.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.