Naan vs. Pie crust — In-Depth Nutrition Comparison
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How are naan and pie crust different?
- Naan is higher in manganese, phosphorus, magnesium, copper, and zinc; however, pie crust is richer in folate, selenium, and vitamin B1.
- Daily need coverage for manganese for naan is 47% higher.
- Naan contains 5 times more magnesium than pie crust. While naan contains 68mg of magnesium, pie crust contains only 15mg.
- Naan has less sodium.
Bread, naan, whole wheat, commercially prepared, refrigerated and Pie crust, standard-type, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +28.3% |
| Contains more SeleniumSelenium | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.315mg | 47% |
| Monounsaturated fat | 1.946g | 17.887g | 40% |
| Fats | 6.7g | 31.4g | 38% |
| Saturated fat | 2.907g | 7.974g | 23% |
| Folate | 16µg | 104µg | 22% |
| Selenium | 11.4µg | 22.9µg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin B1 | 0.176mg | 0.392mg | 18% |
| Polyunsaturated fat | 1.258g | 3.968g | 18% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 86mg | 15% |
| Magnesium | 68mg | 15mg | 13% |
| Sodium | 467mg | 753mg | 12% |
| Calories | 286kcal | 518kcal | 12% |
| Copper | 0.158mg | 0.075mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.24mg | 0.4mg | 8% |
| Protein | 10.2g | 6.9g | 7% |
| Iron | 1.73mg | 2.22mg | 6% |
| Vitamin B3 | 3.58mg | 2.727mg | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B6 | 0.128mg | 0.064mg | 5% |
| Potassium | 185mg | 64mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Carbs | 46.21g | 52.1g | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 52.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 59mg | 61mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +359.2% |
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +819.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
