Naan vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between naan and pop tarts
- Naan has more fiber, phosphorus, and magnesium; however, pop tarts are higher in iron, vitamin B6, vitamin A, folate, vitamin B2, and vitamin B1.
- Pop tarts cover your daily need for iron, 22% more than naan.
- Naan has 4 times more fiber than pop tarts. While naan has 4.8g of fiber, pop tarts have only 1.1g.
- Pop tarts have less saturated fat.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +145.8% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +102.3% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin A | 2µg | 289µg | 32% |
| Polyunsaturated fat | 1.258g | 4.81g | 24% |
| Iron | 1.73mg | 3.5mg | 22% |
| Selenium | 11.4µg | 21% | |
| Vitamin B6 | 0.128mg | 0.38mg | 19% |
| Folate | 16µg | 80µg | 16% |
| Fiber | 4.8g | 1.1g | 15% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 88mg | 14% |
| Magnesium | 68mg | 16mg | 12% |
| Vitamin B2 | 0.18mg | 0.33mg | 12% |
| Monounsaturated fat | 1.946g | 6.5g | 11% |
| Protein | 10.2g | 4.6g | 11% |
| Vitamin B1 | 0.176mg | 0.29mg | 10% |
| Fats | 6.7g | 13.3g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Carbs | 46.21g | 68.41g | 7% |
| Calories | 286kcal | 412kcal | 6% |
| Saturated fat | 2.907g | 2.02g | 4% |
| Calcium | 59mg | 24mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 467mg | 398mg | 3% |
| Potassium | 185mg | 95mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B3 | 3.58mg | 3.8mg | 1% |
| Copper | 0.158mg | 0.15mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 67.31g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 30.9g | N/A |
| Zinc | 1.24mg | 1.27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +179.2% |
| Contains more OtherOther | +67.2% |
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +234% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
