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  6. Naan vs. Pop tarts

Naan vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between Naan and Pop tarts

  • Naan has more Fiber, Phosphorus, and Magnesium, however, Pop tarts are higher in Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B2, and Vitamin B1.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Naan.
  • Naan has 4 times more Fiber than Pop tarts. While Naan has 4.8g of Fiber, Pop tarts have only 1.1g.
  • Pop tarts have less Saturated Fat.

These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Naan vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
:
3
Pop tarts
Pop tarts
Contains more Calcium +145.8%
Contains more Magnesium +325%
Contains more Phosphorus +113.6%
Contains more Potassium +94.7%
Contains more Iron +102.3%
Contains less Sodium -14.8%
Equal in Zinc - 1.27
Equal in Copper - 0.15
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +145.8%
Contains more Magnesium +325%
Contains more Phosphorus +113.6%
Contains more Potassium +94.7%
Contains more Iron +102.3%
Contains less Sodium -14.8%
Equal in Zinc - 1.27
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
3
:
7
Pop tarts
Pop tarts
Contains more Vitamin A +15933.3%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +400%
Equal in Vitamin B3 - 3.8
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin A +15933.3%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +400%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Pop tarts
Pop tarts
Contains more Protein +121.7%
Contains more Water +179.2%
Contains more Other +67.2%
Contains more Fats +98.5%
Contains more Carbs +48%
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +121.7%
Contains more Water +179.2%
Contains more Other +67.2%
Contains more Fats +98.5%
Contains more Carbs +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
0
:
3
Pop tarts
Pop tarts
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +234%
Contains more Polyunsaturated fat +282.4%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +234%
Contains more Polyunsaturated fat +282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Pop tarts
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Naan Pop tarts Opinion
Net carbs 41.41g 67.31g Pop tarts
Protein 10.2g 4.6g Naan
Fats 6.7g 13.3g Pop tarts
Carbs 46.21g 68.41g Pop tarts
Calories 286kcal 412kcal Pop tarts
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 30.9g Naan
Fiber 4.8g 1.1g Naan
Calcium 59mg 24mg Naan
Iron 1.73mg 3.5mg Pop tarts
Magnesium 68mg 16mg Naan
Phosphorus 188mg 88mg Naan
Potassium 185mg 95mg Naan
Sodium 467mg 398mg Pop tarts
Zinc 1.24mg 1.27mg Pop tarts
Copper 0.158mg 0.15mg Naan
Manganese 1.4mg Naan
Selenium 11.4µg Naan
Vitamin A 6IU 962IU Pop tarts
Vitamin A RAE 2µg 289µg Pop tarts
Vitamin E 1.32mg Naan
Vitamin B1 0.176mg 0.29mg Pop tarts
Vitamin B2 0.18mg 0.33mg Pop tarts
Vitamin B3 3.58mg 3.8mg Pop tarts
Vitamin B6 0.128mg 0.38mg Pop tarts
Folate 16µg 80µg Pop tarts
Vitamin K 3.3µg Naan
Cholesterol 1mg 0mg Pop tarts
Saturated Fat 2.907g 2.02g Pop tarts
Monounsaturated Fat 1.946g 6.5g Pop tarts
Polyunsaturated fat 1.258g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
35%
Pop tarts
Minerals Daily Need Coverage Score
62%
Naan
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 0.887g)
Which food is lower in glycemic index?
Pop tarts
Pop tarts is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pop tarts
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 27.5g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.