Naan vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between naan and potato flour
- Naan has more manganese, selenium, vitamin B2, vitamin E, and zinc; however, potato flour is richer in vitamin B6, potassium, and choline.
- Potato flour covers your daily vitamin B6 needs 49% more than naan.
- Potato flour has 32 times less saturated fat than naan. Naan has 2.907g of saturated fat, while potato flour has 0.09g.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +347.3% |
| Contains more SeleniumSelenium | +936.4% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +441.1% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +500.8% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +291.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.128mg | 0.769mg | 49% |
| Manganese | 1.4mg | 0.313mg | 47% |
| Potassium | 185mg | 1001mg | 24% |
| Selenium | 11.4µg | 1.1µg | 19% |
| Sodium | 467mg | 55mg | 18% |
| Starch | 36g | 15% | |
| Saturated fat | 2.907g | 0.09g | 13% |
| Carbs | 46.21g | 83.1g | 12% |
| Vitamin B2 | 0.18mg | 0.051mg | 10% |
| Fats | 6.7g | 0.34g | 10% |
| Vitamin B5 | 0.474mg | 9% | |
| Polyunsaturated fat | 1.258g | 0.15g | 7% |
| Vitamin E | 1.32mg | 0.25mg | 7% |
| Protein | 10.2g | 6.9g | 7% |
| Zinc | 1.24mg | 0.54mg | 6% |
| Monounsaturated fat | 1.946g | 0.008g | 5% |
| Choline | 10.1mg | 39.5mg | 5% |
| Vitamin B1 | 0.176mg | 0.228mg | 4% |
| Calories | 286kcal | 357kcal | 4% |
| Copper | 0.158mg | 0.197mg | 4% |
| Fiber | 4.8g | 5.9g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Iron | 1.73mg | 1.38mg | 4% |
| Phosphorus | 188mg | 168mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Folate | 16µg | 25µg | 2% |
| Fructose | 0.8g | 1% | |
| Magnesium | 68mg | 65mg | 1% |
| Calcium | 59mg | 65mg | 1% |
| Net carbs | 41.41g | 77.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 3.52g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 3.58mg | 3.507mg | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +1870.6% |
| Contains more WaterWater | +435.3% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +24225% |
| Contains more Poly. FatPolyunsaturated fat | +738.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
