Naan vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between naan and zwieback
- Naan is richer in phosphorus, vitamin B3, iron, magnesium, fiber, and zinc, yet zwieback is richer in selenium, folate, and vitamin E.
- Daily need coverage for selenium for zwieback is 31% higher.
- Naan contains 5 times more magnesium than zwieback. Naan contains 68mg of magnesium, while zwieback contains 14mg.
- Zwieback contains less sodium.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +195% |
| Contains more IronIron | +188.3% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +64.9% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more FolateFolate | +443.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Selenium | 11.4µg | 28.7µg | 31% |
| Phosphorus | 188mg | 55mg | 19% |
| Folate | 16µg | 87µg | 18% |
| Starch | 36g | 15% | |
| Iron | 1.73mg | 0.6mg | 14% |
| Vitamin B3 | 3.58mg | 1.319mg | 14% |
| Magnesium | 68mg | 14mg | 13% |
| Vitamin B5 | 0.537mg | 11% | |
| Sodium | 467mg | 227mg | 10% |
| Carbs | 46.21g | 74.2g | 9% |
| Fiber | 4.8g | 2.5g | 9% |
| Calories | 286kcal | 426kcal | 7% |
| Vitamin E | 1.32mg | 2.44mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 1.24mg | 0.54mg | 6% |
| Monounsaturated fat | 1.946g | 4.244g | 6% |
| Fats | 6.7g | 9.7g | 5% |
| Vitamin B2 | 0.18mg | 0.239mg | 5% |
| Polyunsaturated fat | 1.258g | 2.073g | 5% |
| Calcium | 59mg | 20mg | 4% |
| Potassium | 185mg | 305mg | 4% |
| Vitamin B6 | 0.128mg | 0.082mg | 4% |
| Vitamin B1 | 0.176mg | 0.208mg | 3% |
| Cholesterol | 1mg | 8mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin K | 3.3µg | 0.9µg | 2% |
| Saturated fat | 2.907g | 2.525g | 2% |
| Copper | 0.158mg | 0.145mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein | 10.2g | 10.1g | 0% |
| Net carbs | 41.41g | 71.7g | N/A |
| Sugar | 3.4g | 12.5g | N/A |
| Trans fat | 0.012g | N/A | |
| Choline | 10.1mg | 10.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +675.6% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +60.6% |
~equal in
Protein
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
