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  6. Nachos Supreme vs. Hamburger

Nachos Supreme vs. Hamburger — In-Depth Nutrition Comparison

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How are nachos Supreme and hamburgers different?

  • Nachos Supreme is higher in fiber; however, hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and vitamin B2.
  • Daily need coverage for vitamin B12 for hamburgers is 47% higher.
  • Nachos Supreme contains 4 times more fiber than hamburgers. While nachos Supreme contains 3.7g of fiber, hamburgers contain only 0.9g.
  • Nachos Supreme has less saturated fat.

TACO BELL, Nachos Supreme and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Nachos Supreme vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -15.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +117%
Contains more IronIron +185.1%
Contains more ZincZinc +173.3%
~equal in Manganese ~0.217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +431.2%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +364.5%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme Hamburger DV% diff.
Vitamin B12 0.31µg 1.44µg 47%
Vitamin B3 1.01mg 5.365mg 27%
Iron 1.01mg 2.88mg 23%
Protein 6.21g 17.08g 22%
Zinc 1.05mg 2.87mg 17%
Selenium 8.1µg 15%
Polyunsaturated fat 2.496g 0.38g 14%
Vitamin E 1.75mg 12%
Vitamin B1 0.073mg 0.217mg 12%
Saturated fat 2.549g 5.096g 12%
Fiber 3.7g 0.9g 11%
Folate 14µg 56µg 11%
Cholesterol 14mg 47mg 11%
Vitamin B2 0.137mg 0.25mg 9%
Calcium 47mg 102mg 6%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Vitamin A 42µg 0µg 5%
Calories 223kcal 295kcal 4%
Monounsaturated fat 6.661g 5.495g 3%
Vitamin B6 0.158mg 0.203mg 3%
Magnesium 33mg 20mg 3%
Fats 12.48g 14.36g 3%
Sodium 348mg 414mg 3%
Fructose 0.27g 2.03g 2%
Phosphorus 153mg 136mg 2%
Potassium 298mg 226mg 2%
Manganese 0.202mg 0.217mg 1%
Copper 0.104mg 0.091mg 1%
Carbs 21.39g 24.1g 1%
Net carbs 17.69g 23.2g N/A
Sugar 1.63g 4.15g N/A
Vitamin B5 0.33mg 0.31mg 0%
Trans fat 0.167g 0.814g N/A
Tryptophan 0.059mg 0.206mg 0%
Threonine 0.216mg 0.666mg 0%
Isoleucine 0.275mg 0.716mg 0%
Leucine 0.541mg 1.319mg 0%
Lysine 0.344mg 1.226mg 0%
Methionine 0.118mg 0.37mg 0%
Phenylalanine 0.285mg 0.677mg 0%
Valine 0.325mg 0.823mg 0%
Histidine 0.187mg 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +36.3%
Contains more ProteinProtein +175%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +12.7%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +556.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.7%
Contains more LactoseLactose +569.2%
Contains more GlucoseGlucose +404.3%
Contains more FructoseFructose +651.9%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.